Profile / United States
Kimberly Saich, LPC
New Jersey
Licensed professional counselor - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-Centered Therapy
About Kimberly
Kimberly Saich is an LPC with 12 years of clinical experience based in New Jersey. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, parenting strain, and career-related stress. She also addresses attention concerns such as ADHD and mood conditions including bipolar disorder.
Kimberly uses practical, evidence-informed methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Existential Therapy. Sessions focus on learning skills, practicing new responses, and trying small experiments between meetings.
Her approach emphasizes clear goals and steps. She helps people break big problems into manageable tasks. Conversations cover coping with life changes, recovery from substance use, managing anger, and working through attachment and communication problems.
Kimberly has worked with clients who face caregiver stress, blended family issues, domestic violence, and post-trauma recovery. She also supports people coping with abandonment, codependency, commitment issues, and the emotional effects of disasters. Her background includes helping people with complex co-morbid presentations and disruptive mood concerns.
People meet to identify immediate priorities, try skills, and track small changes over time. She asks about practical obstacles and adjusts the pace to match what each person can do between sessions. To begin, clients follow the site process to complete a brief questionnaire and schedule a first session.
How Kimberly's approaches work for online sessions
Kimberly frequently uses Cognitive Behavioral Therapy to help people spot patterns of thought and behavior that make stress and anxiety worse. CBT focuses on practical exercises and brief experiments that a person can try between sessions to test new ways of responding.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and accept difficult feelings while taking action on what matters. Client-Centered Therapy is used to keep conversations focused on the person’s own goals and priorities, with the therapist following the client’s lead to set the pace.
Deciding which approach to use is collaborative. Kimberly will discuss goals and daily challenges, and then suggest methods that fit those aims. She reviews progress and adjusts techniques over time so the plan stays useful.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during a busy day, or enabling meetings from a quieter spot without needing to be on camera. Licensed professionals can use different approaches to help clients practice skills in real life and measure small changes over time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey, Texas
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps people with stress, anxiety, depression, addictions, trauma, relationship and family concerns, grief, parenting strain, bipolar disorder, and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors, practice alternative responses, and set small experiments to test new habits between sessions.
What is her clinical background?
She has 12 years of experience supporting people through postpartum issues, caregiver stress, addiction recovery, trauma, and complex co-morbid presentations.
What credentials and location should I know?
She is an LPC and practices in New Jersey with licensure noted as TX LPC and NJ LPC in her profile materials.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.