Profile / United States
Laurel Meine, LCMHC
North Carolina
LCMHC counselor - anxiety and life transitions
See online therapy options- Stress and anxiety
- Cognitive Behavioral Therapy
- Grief and trauma
About Laurel
Laurel Meine is an LCMHC - Licensed Clinical Mental Health Counselor practicing in North Carolina with 30 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and LGBT-related concerns. Laurel focuses on steady, practical support rather than quick fixes.
Laurel helps people sort through difficult feelings and make concrete changes. She uses straightforward conversation to identify unhelpful thoughts and patterns. Sessions often include clear steps to try between meetings and check how they go.
Her background includes long experience with life transitions and complex challenges. This includes work related to chronic pain, caregiver stress, cancer, and aging issues. Laurel also addresses concerns such as body image, codependency, and substance use in a way that links feelings to everyday behavior.
She uses Cognitive Behavioral Therapy to notice and test thoughts and actions that keep problems going. Client-Centered Therapy guides the pace of sessions so people feel heard while choosing their next step. Emotionally-Focused Therapy is used when stronger attention to relationship and attachment issues helps the work.
Laurel accepts international clients and conducts sessions in English. Many people choose her when they want clear steps, practical tools, and a steady clinician with long experience. To begin, clients follow the site process to match and schedule an initial session.
How Laurel uses CBT, client-centered work, and EFT online
Laurel relies on Cognitive Behavioral Therapy to help people spot thoughts and habits that maintain worry or low mood. CBT is practical - it breaks problems into thoughts, feelings, and actions and tests small changes to see what helps. Client-Centered Therapy keeps the pace set by the person in session, focusing on listening and letting clients choose what to work on next. Emotionally-Focused Therapy concentrates on emotional experience and relationship patterns when attachment or close relationships are central to the problem.Finding the right approach is part of the work. Laurel will collaborate with each person to decide which methods fit their needs and goals. That means trying ideas, reviewing what helps, and adjusting the plan together rather than sticking to a fixed method.
The therapist's biography does not specify which online session formats she uses, so confirm current options before booking. Online sessions can make it easier to fold therapy into a busy life - they reduce travel time, allow shorter check-ins when schedules are tight, and can fit a break during a workday. Talk with the site matching process to learn which session arrangements Laurel offers and to schedule an initial meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and LGBT-related concerns. Additional focus areas include chronic pain, caregiver stress, body image, and substance use issues.
How would you describe her therapeutic style?
Her style is practical and structured. She looks at thoughts and behaviors and suggests concrete steps to try between sessions.
How much clinical experience does she have?
She has 30 years of experience as a counselor working with a wide range of emotional and life-transition issues.
What credentials and region should I know about?
She holds the credential LCMHC - Licensed Clinical Mental Health Counselor and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography does not list session formats explicitly; please confirm current session options before scheduling.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.