Profile / United Kingdom
Lily Earle, BACP
United Kingdom
BACP counsellor - Anxiety and life changes
See online therapy options- CBT and ACT methods
- Values and goal work
- Stress and grief support
About Lily
Lily Earle is a BACP counsellor in the United Kingdom with 15 years' experience working in public, charity and private settings. She helps people who are facing stress, anxiety, grief, low self-esteem and life changes, along with issues such as addictions, relationship and intimacy concerns, eating and sleeping problems, and ADHD.
She works in a practical, collaborative way. Sessions focus on identifying what matters to the person and taking small, manageable steps towards clearer choices. Lily draws on cognitive behavioural ideas alongside acceptance and commitment, client-centred and existential approaches to support thinking and behaviour changes.
She treats problems step by step, separating tangled issues into more manageable parts. That might mean noticing unhelpful thoughts, experimenting with different responses, or working on values and practical routines. Lily aims to help people set goals and then review progress together.
Her background includes teaching on a BSc (Hons) counselling programme and supervision work. That experience informs a reflective, learning-focused practice that keeps the work flexible and evidence-informed. The BACP credential is listed as her professional membership.
Sessions combine listening with active techniques when useful. Some people prefer to talk things through, others prefer exercises and structured plans; Lily adapts the approach within her methods. She also helps with issues arising from caregiving, chronic illness, body image, attachment and impulsivity.
To start, she asks people to outline their main concerns and goals. That helps shape an initial plan for how the sessions will run and what practical steps to try next.
How CBT and ACT shape online sessions
Lily commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy alongside client-centred ideas. CBT focuses on noticing unhelpful thoughts and testing practical changes in behaviour, which can help with anxiety, low mood and sleep issues. ACT works with values and acceptance, helping people make choices that fit what matters to them even when difficult feelings remain. Client-centred elements keep the conversation grounded in the person's own experience and priorities.Finding the right approach is part of the work. Lily will talk with the person about their goals and preferences and then try methods that fit. She treats this as a collaborative process and reviews what is helping, adjusting techniques as needed.
The original biography does not list specific online session formats, so please confirm available options before booking. In general online sessions can make it easier to fit therapy around work, caregiving or medical needs, reduce travel time and allow shorter check-ins when needed. They also support using worksheets, thought records and values exercises during or between sessions, which fits well with CBT and ACT approaches.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, grief, low self-esteem and life changes, plus a wide range of related concerns such as addictions, relationship and intimacy issues, eating and sleeping problems, and ADHD.
How does she use CBT in sessions?
She uses cognitive behavioural ideas to spot unhelpful thoughts and habits and to test different responses. Sessions often include practical exercises and review of what works.
What is her professional background and experience?
She has 15 years' experience across the public, charity and private sectors and teaches on a BSc (Hons) counselling programme in the UK.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.