Profile / United States
Dr. Lisa Rasheed, LICSW, LCSW
Georgia
Licensed social worker - Stress and anxiety
See online therapy options- CBT methods
- Mindfulness practice
- Solution focus
About Lisa
Dr. Lisa Rasheed is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 29 years of experience. She works with adults on stress, anxiety, grief, low self-esteem, depression, relationship and family concerns, and coping with life changes. She also supports people facing addiction, sleep problems, anger, career challenges, bipolar concerns, compassion fatigue, and ADHD.
Dr. Rasheed has worked in inpatient, outpatient, primary care, and medical specialty settings as well as private practice. She has helped adults across a wide age range, including people dealing with aging and geriatric issues, caregiver stress, chronic illness, and end-of-life concerns. Her background includes work with those affected by divorce, blended family issues, and veteran or armed forces challenges.
Her approach combines practical strategies with listening. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and try new responses. She also draws on client-centered methods that emphasize the person’s own goals and strengths. Mindfulness techniques and solution-focused strategies are used to build small, workable changes.
Sessions typically focus on clear goals and skills people can use between meetings. Dr. Rasheed describes therapy as a collaborative process where clients try changes and review what works. She also uses motivational interviewing when people want help finding reasons to change and staying on track.
Her training includes a DSW in Advanced Clinical Social Work and Supervision, a PhD in Educational Policy Studies, and an MSW with a health and mental health concentration. Dr. Rasheed practices in Georgia and conducts work in English.
How her approaches translate to online work
Dr. Rasheed uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test different responses. CBT breaks problems into thoughts, feelings, and actions so clients can try small experiments and track what changes. She also uses client-centered therapy which focuses on the person’s goals and strengths, giving space to talk through decisions and priorities in each session.Mindfulness therapy is another tool she uses to help people notice stress and calm reactivity. Mindfulness exercises tend to be brief and practice-based, which makes them easy to use between meetings. Choosing the right mix of methods is part of the work; she collaborates with clients to decide which approach fits their goals and daily routines.
Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions easier to fit into work or caregiving schedules, allow shorter check-ins when needed, and make it simpler to continue care across life changes. She will discuss practical scheduling and what will work best for regular sessions when you begin.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Georgia, Alabama, Minnesota, North Carolina, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She commonly helps adults with stress, anxiety, grief, depression, relationship and family concerns, and coping with life changes.
How would she describe her therapeutic style?
Her work is practical and goal-oriented. She combines listening with concrete skills practice using CBT, client-centered, mindfulness, and solution-focused ideas.
How long has she been practicing?
She has 29 years of experience in clinical settings including inpatient, outpatient, primary care, medical specialty units, and private practice.
What are her credentials and where does she practice?
She holds LICSW and LCSW credentials and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.