Profile / United States
Luis Rosa, LCMHC
New Hampshire
Licensed counselor - mood and anxiety care
See online therapy options- CBT based methods
- DBT skills practice
- Trauma-informed approaches
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in New Hampshire with 30 years of professional experience. He helps people manage stress, anxiety, trauma and abuse, mood concerns such as bipolar and depression, and issues with self-esteem and motivation. Luis works with clients who are also facing relationship and intimacy questions, grief and loss, parenting strain, career stress, and challenges like ADHD or burnout-related compassion fatigue.
In sessions he focuses on clear, practical steps. He listens to how daily thoughts and habits affect mood and behavior. Then he and the client try out alternative ways of thinking and reacting. Sessions aim to be straightforward and goal-oriented rather than vague or theoretical.
His approach draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns. He also uses Dialectical Behavior Therapy skills for emotion regulation and Mindfulness techniques to increase present-moment awareness. Narrative and trauma-focused methods are used when looking at the impact of past events and personal stories.
Work with him typically involves setting concrete goals, practicing skills between sessions, and checking progress regularly. He encourages trying specific tools in everyday situations and reviewing what helped and what did not. This makes therapy more like a set of experiments than just talk.
Luis conducts sessions in English and practices in New Hampshire. Before booking, confirm the current session options and formats to ensure they match your needs.
How his approaches translate to online sessions
Luis commonly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions focus on short experiments, practical homework, and step-by-step skill building. Dialectical Behavior Therapy skills are used when emotional regulation and distress tolerance are priorities; these skills are taught and practiced in-session then applied in daily life.Narrative and trauma-focused approaches are used when the impact of past events or personal stories needs attention. Those methods look at how a person describes difficult experiences and work to reframe or process those narratives in manageable ways. Together these approaches give concrete tools as well as ways to understand difficult memories.
Finding the right approach is part of the work. Luis will collaborate with each person to decide which methods fit their goals and preferences. He adjusts pacing and tasks so the work stays practical and goal-driven rather than theoretical.
Confirm the current session formats before booking to know what is offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people use skills more consistently between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
Frequently asked questions
Which concerns does he most often address?
He works with stress, anxiety, trauma and abuse, bipolar and depression, self-esteem, and related issues such as grief, relationship strain, ADHD, and workplace burnout.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify and change unhelpful thinking patterns and behaviors. Sessions focus on practical exercises and homework to test new ways of responding.
What background and experience does he bring?
He has 30 years of professional experience and has worked with a broad range of mood, anxiety, and trauma-related concerns.
What are his credentials and where does he practice?
He is an LCMHC licensed in New Hampshire and practices in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.