Profile / United States
Martha Witt, LPC, LMHC
Oregon
Licensed counselor - stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered work
About Martha
Martha Witt is an LPC and a Licensed Mental Health Counselor (LMHC) in Oregon with 15 years of clinical experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and coping with major life changes. Martha speaks English and Spanish and works with adults who want practical strategies for day-to-day emotional challenges.
She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered techniques to help people notice unhelpful thoughts and try alternative responses. Sessions include clear, goal-oriented steps and short skills practice between meetings. Martha also draws on elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy when relationships and emotion regulation are central concerns.
Martha helps people untangle attachment patterns, codependency, and blended family stress. She supports those dealing with separation, infidelity, guilt, shame, and post-traumatic stress. Practical communication skills and setting personal boundaries are common focuses in her work.
Her approach is collaborative and concrete. She breaks larger problems into manageable tasks, offers straightforward behavioral experiments, and tracks small changes over time. This style is meant to fit into a busy life while producing observable shifts in thinking and daily routines.
To begin, people complete a short matching questionnaire and schedule a first session. Cost varies by location and services use a subscription that can be canceled at any time. International clients are not accepted, and session options should be confirmed before booking.
How her approaches translate to online work
CBT focuses on spotting specific thought patterns and testing small behavior changes. Online sessions can use worksheets, structured exercises, and short between-session tasks to track progress and practice new responses. ACT emphasizes identifying values and taking actions that align with them, which helps when motivation or life direction feels unclear. Client-centered work prioritizes an open, listening stance to help people feel heard while they decide what matters next.Choosing the right combination of methods is part of the process. The therapist will collaborate with the client to decide which tools fit their needs, goals, and preferences. Early sessions often include a clear goal plan and a few brief experiments to see what works best in practice.
Session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on hectic days, and reduce travel time. It also lets people use written exercises or phone audio when video is difficult. Many licensed professionals adapt exercises so skills practice fits into everyday life rather than relying on long in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon, Washington
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new ways of thinking and acting through small behavioral experiments.
What is her clinical experience?
She has 15 years of experience working with adults on relationship patterns, trauma recovery, and emotional regulation.
What credentials and location apply?
She holds LPC and LMHC credentials and practices in Oregon.
Which languages are supported?
Sessions are offered in English and Spanish.
Can I work with her from another country?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.