Profile / United Kingdom
Mary Attwood, BACP
United Kingdom
BACP counsellor - stress and relationship support
See online therapy options- Stress and anxiety
- Relationship issues
- CBT and attachment
About Mary
Mary Attwood is a BACP counsellor in the United Kingdom with seven years of clinical practice. She works with people who are struggling with stress, anxiety, low self-esteem, depression and grief. Mary also supports those facing relationship and intimacy issues and people coping with life changes and caregiving strain.
She uses Cognitive Behavioral Therapy alongside client-centred and attachment-based approaches. That means she helps people notice unhelpful thoughts and test different ways of responding. Sessions are focused and practical, with attention to how thinking patterns affect mood and behaviour.
Mary often works with concerns linked to addiction, trauma and abuse, and compassion fatigue. She also addresses issues such as abandonment, codependency, communication problems and the fallout from divorce or infidelity. Her background includes supporting people through ageing and caregiver stress.
In conversation she encourages clear, honest reflection and practical steps. Work may include exploring relationship patterns, practising new communication skills, and setting small, manageable goals. She aims to help clients build everyday tools to manage symptoms and handle setbacks.
Mary accepts clients from the UK and internationally and runs a private practice. To begin, she asks people to complete a short matching questionnaire and arrange an initial session. The first meeting focuses on practical goals and a straightforward plan for what to try next.
Practical approaches used in online sessions
Mary commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different responses. CBT sessions often include simple exercises, thought records and behavioural experiments aimed at reducing anxiety and improving mood.She also draws on attachment-based ideas to look at relationship patterns and how early connections influence current relationships. That can help when work focuses on intimacy issues, communication problems or recurring relationship stresses.
Choosing the right approach is part of the work. Mary will talk with each person about their goals and preferences and then agree a plan. That makes therapy a collaborative process where methods are adjusted as progress is reviewed.
The biography does not specify which online session formats she uses, so confirm the current options before booking. Many people find online sessions help fit therapy around work and family commitments, allow shorter check-ins when needed, or reduce travel time. Discuss practical arrangements when you schedule the first meeting so sessions fit your daily routine and technical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does she help with?
She works with stress, anxiety, low self-esteem, depression, grief and relationship or intimacy concerns. Additional focus areas include addiction, trauma, caregiving strain and issues such as codependency and communication problems.
How would she describe her therapeutic style?
She uses Cognitive Behavioral Therapy alongside client-centred and attachment-based methods. Sessions are practical and focus on changing unhelpful thoughts and trying new behaviours.
How much experience does she have?
She has seven years of professional practice working in private counselling.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check how that fits your time zone and local requirements before scheduling.
What session formats are available?
The biography does not list specific session formats. Confirm current session options with Mary before booking to be sure they meet your needs.
How do fees and payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the platform details for pricing that applies to your region.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.