Profile / United States
Mary Snyder, LPCC
Ohio
Ohio LPCC - Stress and Relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- Motivational interviewing
About Mary
Mary Snyder is an Ohio LPCC - Licensed Professional Clinical Counselor with 15 years of experience helping people who feel stuck, overwhelmed, or unsure how to move forward. She works with stress, anxiety, depression, relationship and family issues, parenting concerns, grief, addiction, anger, self-esteem and life transitions.
She describes counseling as a collaborative process. The client is the expert on their life and Mary offers observations, tools, and practical techniques. Sessions focus on understanding patterns of thought and behavior, and then trying specific steps to change them. She frames her role as a guide and a coach who offers another point of view and concrete ideas to test in daily life.
Mary uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and try different responses. She also draws on client-centered methods to prioritize the client's perspective and on mindfulness and motivational interviewing to support small, manageable changes. For more complex issues she may include psychodynamic thinking to explore longer-standing patterns.
Her background includes community counseling centers and work with foster families and military populations, including services provided on installations in the U.S. and Germany. This variety informs her flexible use of short-term solution-focused work or longer-term approaches when needed.
In sessions she aims to offer specific strategies, practical feedback, and steps people can use between meetings. She encourages straightforward goal-setting and regular review of what is and is not working. The focus is on usable change rather than abstract talk.
How Mary integrates structured approaches for online work
Mary commonly uses Cognitive Behavioral Therapy to help people spot automatic thoughts and testing new behaviors. CBT breaks issues into small, observable steps and is useful for anxiety, mood symptoms, anger and practical problems such as career or parenting decisions.She also uses client-centered therapy, which keeps the client’s perspective central. That approach focuses on listening, reflecting, and building goals that come from the client rather than the therapist. Mindfulness therapy is used alongside these methods to develop attention to the present moment and reduce reactivity in daily life.
Finding the right mix of methods is part of the work. Mary will collaborate with each person to decide which approaches to try based on their goals, preferences, and what seems to help in early sessions.
The original biography does not list which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit counseling into busy schedules, allow shorter check-ins when needed, and reduce travel time. Discuss format preferences during the intake so sessions can be arranged to suit work, caregiving, or other daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she focus on most often?
She works with stress, anxiety, depression, relationship and family issues, parenting, grief, addictions, anger, self-esteem and life transitions.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and behaviors, test alternative responses, and practice small experiments between sessions.
What sort of experience does she have?
She has 15 years of counseling experience in community centers, with foster families, and providing services on military installations in the U.S. and Germany.
What are her credentials and where is she based?
She is an Ohio LPCC - Licensed Professional Clinical Counselor based in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.