Profile / United States
Nathalie Carrera, LMHC
Florida
Florida LMHC - Stress and Family Concerns
See online therapy options- CBT and attachment approaches
- English and Spanish
- Practical coping skills
About Nathalie
Nathalie Carrera is a Florida LMHC with nine years of professional experience. She helps people manage stress and anxiety, address trauma and abuse, and work through parenting and family tensions. She offers sessions in English and Spanish.
Nathalie focuses on practical conversations that identify what feels stuck. She listens for unhelpful thoughts and patterns, and she helps people try small changes to see what shifts. Sessions are straightforward and goal-focused with room to talk through difficult feelings.
She uses methods drawn from Cognitive Behavioral Therapy and attachment-based approaches alongside client-centered techniques. That mix lets her combine skills training with exploration of relationships and responses learned over time. People leave sessions with concrete steps to practice between meetings.
Nathalie has worked in Florida settings that involved trauma, parenting concerns, and family conflict. Over nine years she has supported people dealing with life transitions, grief, and problems with communication or control. Her experience includes issues related to adoption, immigration, and caregiver stress.
When someone first contacts her, she helps set clear short-term goals and practical homework to test new ways of coping. The focus is on building useful skills and noticing what changes work in daily life. Prospective clients choose a matching questionnaire and schedule an initial appointment to begin.
How her approaches translate to online work
Her practice draws on Cognitive Behavioral Therapy and attachment-based ideas. CBT looks at thoughts and behaviors that keep problems going and gives clear exercises to test different responses, which helps with anxiety, depression, and stress. Attachment-based work focuses on patterns in relationships and how early connections affect how someone responds to closeness and conflict, which can help with parenting, relationship tension, and issues from abandonment or adoption.Finding the right approach is part of the work. She will collaborate with each person to choose which methods to try first based on current goals, symptoms, and what feels manageable. That plan can change as progress is tracked and new needs appear.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to continue regular practice exercises and to involve conversations about home routines or caregiving when that is relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, trauma and abuse, parenting and family problems, depression, anger, and self-esteem.
How does she typically work with clients?
Her style is practical and goal-focused, identifying unhelpful thoughts and testing small behavior changes between sessions.
What is her professional background?
She has nine years of professional experience working with trauma, parenting issues, and family conflict in Florida settings.
What credential does she hold and where is she based?
She is a Florida LMHC and practices with a focus on clients located in Florida.
Which languages are offered in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location; sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.