Profile / United States
Nicola McCann, LCSW
New Jersey
Licensed Clinical Social Worker - Addictions and Grief
See online therapy options- Cognitive Behavioral Therapy
- DBT informed skills
- Mindfulness practice
About Nicola
Nicola McCann is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 30 years of experience. She helps people facing addictions, family conflict, grief and loss, intimacy-related concerns, and major life changes. Nicola offers straightforward, practical support for people who want to change patterns that no longer work.
Her approach mixes cognitive behavioral techniques with client-centered methods and elements of dialectical behavior therapy and mindfulness. Sessions focus on noticing unhelpful thoughts and habits, developing skills to manage strong emotions, and trying different ways of responding in daily life. Nicola uses clear, step-by-step strategies alongside open conversation about what matters to the client.
She has worked across many settings over three decades, which informs a pragmatic style. Nicola pays attention to communication problems, codependency, and issues tied to family of origin. She also supports people dealing with body image, aging concerns, cancer, and recovery from drug and alcohol addiction.
Nicola attends to the emotional effects of separation, abandonment, and blended family stress. She also provides a nonjudgmental space for people exploring BDSM, kink, and alternative sexual cultures and for those managing guilt, shame, or isolation.
People who want clear tools and steady guidance often find this approach useful. Nicola asks about goals, tries out techniques together, and adjusts plans based on what helps most in real life.
How Nicola uses structured approaches in online work
Nicola draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT sessions often include short exercises, homework, and step-by-step problem solving for issues like anxiety, substance use, or relationship patterns.She also uses Client-Centered Therapy to keep conversation focused on the person in front of her. That approach means listening without pushing a set plan and letting client priorities guide the pace and topics of work.
Finding the right approach is part of the early work. Nicola collaborates with clients to decide which methods fit their goals and day-to-day life. She checks in about what feels useful and adapts techniques accordingly so sessions remain practical and focused on change.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions helpful because they fit into workdays, reduce travel time, and can make regular check-ins easier to keep. Talk with Nicola about how to structure sessions to match scheduling needs, session length, and the kinds of exercises you want to try.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with addictions, family conflict, grief and intimacy-related issues, and coping with life changes. Additional focuses include codependency, communication problems, and body image concerns.
How does she use CBT in sessions?
She uses cognitive behavioral techniques to identify unhelpful thoughts and habits and to practice alternative responses. Sessions include clear steps and exercises you can use between meetings.
What experience does she bring to therapy?
Nicola has 30 years of professional experience across varied mental health settings. That background informs a pragmatic, skills-focused style.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.