Profile / United Kingdom
Patricia Kellerman, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Anxiety and stress
- Relationship concerns
- CBT and mindfulness
About Patricia
Patricia Kellerman is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with people who are dealing with stress, anxiety, relationship concerns, motivation and self-esteem. She also supports those struggling with confidence and life changes.
Patricia uses clear, practical methods to help people notice unhelpful thoughts and habits. She blends Cognitive Behavioral Therapy with client-centred and mindfulness approaches. Sessions focus on simple skills to manage difficult moments and on small experiments you can try between meetings.
People can expect straightforward conversations aimed at identifying patterns that cause distress. Patricia encourages people to describe what is happening in day-to-day life and to set short-term goals. She then helps map out steps that are realistic and measurable.
Her work has included supporting people through grief, addiction concerns, trauma and abuse, and career-related stress. She also addresses intimacy-related issues, anger, compassion fatigue and ADHD-related struggles. Additional areas of focus include attachment and communication difficulties, codependency, commitment issues and feelings of emptiness.
Patricia draws on mindfulness practices to increase awareness of strong emotions and on client-centred techniques to keep sessions grounded in the person’s immediate concerns. Cognitive Behavioural Therapy methods are used to test thoughts and try alternative responses. This combination aims to produce clear, practical changes that fit into everyday life.
How CBT, client-centred work and mindfulness are used online
Patricia uses Cognitive Behavioural Therapy to help people spot and test unhelpful thoughts and behaviours. CBT sessions focus on clear steps - identifying a problematic thought, testing it with simple experiments, and trying different responses in everyday life. Client-centred methods mean the conversation stays focused on what matters most right now and on the person’s own goals.Mindfulness practices are offered to build awareness of emotions and bodily states. These exercises are short and practical, aimed at reducing reactivity and improving concentration. The therapist will work together with the client to decide which approaches to try, adapting them to the person’s goals and preferences as the work progresses.
Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit work into a lunch break, avoid travel time, or choose a quieter environment. They also allow brief check-ins when a full session is not needed. The therapist and client will agree on a format that fits the client’s schedule and aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship concerns, motivation, self-esteem and confidence. Other areas include grief, addictions, trauma and career stress.
How would she describe her therapeutic style?
She uses a practical, structured style that mixes Cognitive Behavioural Therapy, client-centred work and mindfulness. Sessions focus on noticing thoughts and trying small changes.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and practical difficulties.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.