Profile / United States
Dr. Peter Dell, LCSW
Florida
Dr. Peter Dell LCSW - Stress and Relationship Work
See online therapy options- CBT techniques
- Attachment focus
- Practical skills
About Peter
Dr. Peter Dell is a Licensed Clinical Social Worker (LCSW) with 22 years of experience based in Florida. He works with people facing stress, anxiety, relationship strain, family conflict, trauma and abuse, grief, sleep problems, anger, and self-esteem concerns. He also addresses career questions, compassion fatigue, and intimacy-related difficulties.
Dr. Dell uses straightforward, goal-focused conversations to help clients identify unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy along with attachment-focused and client-centered approaches to make changes that can be practiced between sessions. Sessions are practical and task-oriented, with techniques people can try in their daily life.
His background includes long-term clinical work supporting people through loss, caregiving strain, chronic illness, and complex emotional issues such as abandonment or attachment difficulties. He also works with people dealing with body image, commitment and control issues, and blended family concerns.
Dr. Dell combines evidence-informed methods like CBT and Dialectical Behavior Therapy skills with emotionally-focused work when relationships and intimacy are central to the problem. He aims to clarify what is getting in the way, set concrete goals, and rehearse new responses in-session.
Sessions are offered in English and are appropriate for people across locations, including international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How CBT and attachment work in online sessions
Dr. Dell commonly combines Cognitive Behavioral Therapy with attachment-informed and client-centered work. Cognitive Behavioral Therapy focuses on spotting thought patterns and behaviors that keep problems going, then practicing different responses. It is often useful for anxiety, depression, sleep problems, and anger management. Attachment-Based Therapy looks at how early and current relationship patterns shape emotional responses and closeness, which can help when intimacy or family conflict are central. Client-Centered Therapy prioritizes the person's perspective and uses reflective listening to clarify goals and decisions.Finding the right approach is part of the work. He will review your concerns, goals, and preferences and suggest methods to try. That collaborative process helps decide whether to focus more on CBT skills, attachment work, or a mix tailored to the issues you bring.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people work with licensed professionals across locations, including international access, while keeping practical considerations like camera use and bandwidth in mind when choosing a format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, relationship and family conflicts, trauma and abuse, grief, sleep issues, anger, and self-esteem concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits, set clear goals, and practice different ways of responding between sessions.
What is his clinical background?
He has 22 years of professional experience providing clinical support for a wide range of emotional and relational issues.
What credentials and location are listed?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Florida and is based in Florida.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.