Profile / United States
Quynh Lee, LPC
Texas
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- DBT skills
- Somatic work
About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) in Texas with 14 years of practice. She works with adults on stress, anxiety, relationships, trauma and abuse, anger, depression, addictions, grief, parenting challenges, and issues related to self-esteem and LGBT concerns.
Lee focuses on practical work in sessions. She and the client set goals, notice patterns of thought and behavior, and try different ways of responding. Sessions include talking through current problems, practicing new skills, and checking what helps in everyday life.
Her approach draws on cognitive behavioral ideas alongside dialectical behavior techniques, internal family systems thinking, motivational interviewing, and somatic methods. That means she pays attention to thoughts and behavior, emotional regulation skills, internal parts or roles people notice inside themselves, and bodily responses to stress.
Clients can expect sessions that look at what keeps a problem going and then test small changes. Examples might include tracking automatic thoughts, building short coping routines, practicing communication steps, or using grounding exercises when emotions feel intense. The focus is on concrete tools that transfer to daily situations.
Lee also addresses complex issues such as abandonment, attachment concerns, codependency, body image, guilt, shame, and co-morbid conditions. She has experience with mood disorders including bipolar and with compassion fatigue and caregiving stress.
She conducts work in English from Texas. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How CBT and related methods are used in online sessions
Quynh Lee combines Cognitive Behavioral Therapy (CBT) with Dialectical Behavior Therapy (DBT) and somatic techniques in practical ways. CBT focuses on noticing automatic thoughts and testing alternative responses to reduce unhelpful patterns. DBT provides step-by-step skills for emotion regulation, distress tolerance, and clearer communication. Somatic work pays attention to bodily reactions and teaches simple grounding or movement-based practices to reduce intense physical stress.Finding the right mix of approaches is part of the work. She will review goals, try techniques, and adjust methods based on what the client finds most helpful. This collaborative process helps identify which exercises or skill sets fit a person’s needs and daily life demands.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove the need to travel. Therapists often adapt exercises for video or audio, teach practical homework to use between sessions, and focus on skills that translate into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and trauma concerns as well as depression, addictions, grief, parenting strain, self-esteem, and related issues listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses cognitive behavioral ideas to identify unhelpful thoughts and behaviors, then tests small changes through practice and tracking to see what helps in daily life.
What is her professional background?
She has 14 years of clinical experience working with a wide range of mood, trauma, and addiction-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which language are sessions offered?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.