Profile / United States
Randal Withers, LCMHC
North Carolina
Licensed counselor - Addictions and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Addiction recovery principles
- Goal focused work
About Randal
Randal Withers is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of experience. He focuses on addictions and also helps with anxiety, depression, relationship concerns, stress, grief, trauma, and other life changes. Randal speaks English and works with adults who want practical, measurable change.
He often frames problems as patterns of thinking and behavior that can be noticed and changed. Randal uses Cognitive Behavioral Therapy alongside client-centered methods and motivational interviewing to set clear goals and track progress. Sessions emphasize identifying unhelpful thoughts, testing new behaviors, and building skills that fit daily life.
Randal draws on recovery principles from addiction work and applies those lessons to other issues like career strain, family problems, or feelings of emptiness. He also addresses attachment and communication problems, guilt and shame, and first responder stress. The approach is straightforward - name the problem, set goals, and try practical steps to improve functioning.
In sessions he helps people clarify goals, break goals into small steps, and notice what blocks progress. He uses short skill practice, motivational techniques, and discussion of life history when it helps understanding. The focus is on actions that create momentum and reduce symptom burden.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. Cost varies with location and services use a subscription that can be canceled at any time.
How his approaches translate to online sessions
Randal uses Cognitive Behavioral Therapy to identify thought patterns that maintain anxiety, depression, and addictive behaviors. CBT sessions typically focus on skill practice, behavior experiments, and short homework tasks that can be tracked between meetings.He also uses Client-Centered Therapy to keep the focus on the client's priorities. That approach involves listening closely, reflecting what matters most, and shaping goals from the client’s concerns. Motivational Interviewing is used when people feel stuck or ambivalent about change; it helps clarify reasons for change and strengthens commitment.
Randal sees choosing an approach as a collaborative process. He will work with the client to decide which methods fit current goals and adjust strategies as progress is tracked. The idea is to pick techniques that match the problem and the person’s preferences.
Session formats are not specified in the biography, so confirm current online session options before booking. Many people find online work helps fit therapy into the week, reduces travel time, and makes follow-up between sessions easier. Randal’s focus is on practical exercises and goals that integrate with everyday life, whether that means brief check-ins, scheduled weekly sessions, or skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he address most often?
He commonly works with addictions, anxiety, depression, relationship problems, stress, trauma, grief, and coping with life changes.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and test new behaviors. Sessions focus on practical exercises and measurable progress.
What is his background and experience?
He has 10 years of clinical experience and applies recovery principles from addiction work to a range of behavioral health concerns.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; services use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.