Profile / United States
Rebecca Conner, LPC
Oklahoma
Licensed counselor - anxiety and grief
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Client-Centered approach
About Rebecca
Rebecca Conner is an LPC (Licensed Professional Counselor) in Oklahoma with 19 years of clinical experience. She works with people facing stress, anxiety, grief, depression, low self-esteem, addictions, relationship and family concerns, and the strain of caregiving.
She uses practical, talk-based methods to help people notice unhelpful thoughts and habits. Rebecca often draws on Cognitive Behavioral Therapy to identify thinking patterns that feed anxiety or low mood. She also uses client-centered techniques and solution-focused strategies to set clear, manageable goals.
Sessions typically focus on concrete steps: recognizing triggers, testing different ways of responding, and practicing new behaviors between meetings. Rebecca helps people address issues such as divorce and separation, infidelity, codependency, and family-of-origin problems by breaking problems into small, solvable parts. She works with anger, forgiveness, guilt, loneliness, and questions about life purpose in the same practical way.
Her background includes long-term work with adults facing major life changes, caregiver stress, blended family adjustments, and aging or geriatric concerns. Over nearly two decades she has helped people who struggle with communication problems, control issues, and the fallout of trauma and abuse.
Rebecca asks clients to set specific goals and tracks progress session to session. She uses a straightforward mix of CBT, client-centered listening, and solution-focused techniques so people can try something different and see what works for them.
How Rebecca blends CBT, client-centered work, and solution-focused steps online
Rebecca uses Cognitive Behavioral Therapy to help clients spot thinking patterns that raise stress or deepen depression. With CBT she helps people test new responses and practice different behaviors between sessions.Client-centered work means she listens closely and helps clients put their own priorities first. This approach supports clearer goals and helps people feel understood while deciding what to try next.
Solution-focused therapy keeps sessions practical and goal-directed. It narrows attention to small changes that can make daily life easier, such as brief communication shifts or simple routines to reduce anxiety.
Choosing the right approach is part of the work. Rebecca will talk with each client about goals and preferences and then suggest which methods to try. She treats this as a collaborative process and adjusts the plan based on what helps.
Session logistics should be confirmed before booking. The biography does not list specific online formats, so check current session options when you schedule. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time so people can focus on practical skills and real-life application.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem, addictions, relationship and family issues, and caregiver stress among other concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test alternative ways of thinking and acting in everyday situations.
How much clinical experience does she have?
Rebecca has 19 years of experience working with adults on life transitions, trauma-related issues, and family-related concerns.
What credential does she hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are session fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.