Profile / United States
Rebecca Jarrell, LPCC, LPC
Texas
Licensed counselor - grief and trauma
See online therapy options- Cognitive Behavioral Therapy
- Grief education
- Mindfulness and DBT skills
About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) in California and New Mexico with 22 years of experience. She works with people dealing with grief and loss, depression, anxiety, trauma recovery, and related concerns such as stress, relationship and intimacy issues, parenting strain, and compassion fatigue.
Jarrell trained in psychology and counseling and has worked in settings that include a psychiatrist's office, an inpatient psychiatric hospital, and private practice. She uses cognitive behavioral therapy (CBT) as her primary approach and also integrates mindfulness, dialectical behavior therapy (DBT) skills, solution-focused tools, and somatic techniques when helpful.
Sessions focus on identifying unhelpful thoughts and habits, learning practical coping skills, and practicing different ways of responding to difficult feelings. For grief and loss she blends education about grieving with strategies to manage hard moments. For trauma recovery she applies trauma-informed methods alongside body-based tools when needed.
Her practice aims to help people find clearer next steps and improve day-to-day functioning. She views clients as active participants who already carry useful insight, and she works collaboratively to develop goals and measurable steps. Rebecca uses straightforward, skills-oriented work alongside listening and reflection.
People who choose her often want concrete strategies to reduce symptoms, improve communication, and regain routine after loss, crisis, or life change. Sessions are conducted in English, and international clients are accepted. Confirm current session options before booking.
How CBT, DBT, and Mindfulness work in online care
Rebecca integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Mindfulness Therapy in practical ways. CBT focuses on noticing thought and behavior patterns and testing new responses; it helps with anxiety, depression, and obsessive or compulsive patterns. DBT skills teach emotional regulation, distress tolerance, and clearer communication in short, skill-based practices. Mindfulness Therapy teaches attention to present-moment experience and simple grounding exercises useful for stress and trauma symptoms.Finding the right mix of methods is part of the work. The therapist and client assess goals, symptom patterns, and preferences together and then try concrete techniques to see what fits. Work is collaborative and adjustments are made based on what helps most in day-to-day life.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-in meetings when needed, and reduce travel time. Phone sessions use less bandwidth and video sessions allow visual cues for skills practice; choose the format that best matches timing, technology, and the kinds of exercises planned. Licensed professionals generally use these options to help clients practice skills between meetings and apply them in regular routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas, New Mexico, California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with grief and loss, depression, anxiety, trauma recovery, stress, relationship and intimacy issues, parenting-related strain, compassion fatigue, and related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and behaviors and try alternative responses. Sessions include practical exercises and tracking patterns between thoughts, feelings, and actions.
What is her clinical background?
She has 22 years of experience across a psychiatrist's office, an inpatient psychiatric hospital, and private practice, with a BS in Psychology and an MA in Counseling.
What are her credentials and location?
She is an LPC in Texas and an LPCC in California and New Mexico and practices from Texas.
In which languages can sessions be held?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.