Profile / United States
Remy Cole, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused approach
About Remy
Remy Cole is a Licensed Professional Counselor (LPC) in Oklahoma with 31 years of clinical experience. She focuses on common concerns like stress, anxiety, depression, trauma and abuse, grief, and self-esteem. Remy also addresses related issues such as chronic illness and pain, communication problems, divorce and separation, and struggles with guilt or forgiveness.
Remy uses straightforward conversation and structured techniques to help people notice unhelpful thought patterns and daily habits. Sessions often include concrete strategies to reduce panic, manage intrusive thoughts, and cope with grief. She draws on Cognitive Behavioral Therapy along with client-centered and solution-focused approaches to keep work practical and goal-oriented.
Her background includes long-term clinical practice with adults facing life transitions and recovery after trauma. That experience informs how she supports people dealing with military-related concerns, midlife changes, and postpartum depression. Remy pays attention to how health conditions like cancer or chronic pain affect mood and daily functioning.
In sessions she helps people set small, testable goals and track what changes and what does not. Expect clear steps, homework you can try between meetings, and regular review of progress. She emphasizes learning skills that can be used in everyday situations.
Remy conducts work in English and accepts international clients. People interested in starting are asked to use the service's matching flow to schedule an initial session and to confirm which session formats are available before booking.
How her approaches translate to online sessions
Remy works with Cognitive Behavioral Therapy to identify patterns of thinking and behavior that maintain distress. CBT sessions focus on practical exercises, short skills training, and tracking small changes that can reduce anxiety, panic, or obsessive thoughts. Client-Centered Therapy is also part of her approach and emphasizes listening and reflecting so a person can clarify priorities and make decisions that feel right for them.Choosing a therapeutic approach is part of the work together. She will discuss options and help decide which methods fit the person's goals and preferences. That collaborative process includes checking what feels most useful and adjusting the plan as needs change.
The original biography did not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, or allow a shorter check-in when that is helpful. Talk with her during the matching process about timing and session length so arrangements can match everyday responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Remy most often address?
She works with stress, anxiety, depression, trauma and abuse, grief, and self-esteem. She also focuses on related issues like chronic illness, communication problems, and panic attacks.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test alternative responses. Work typically includes skills practice and brief homework between sessions.
What kind of clinical experience does she have?
Remy has 31 years of experience in clinical practice. That long tenure includes supporting adults through trauma recovery and major life transitions.
Where is her practice based and what are her credentials?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and uses the LPC credential as listed.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.