Richard Ingram-Hegenbart, LCPC

Richard Ingram-Hegenbart is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with four years of professional experience. He focuses on everyday problems like stress, anxiety, low self-esteem, career frustrations, and depression. He also addresses relationship and family concerns, sleep problems, parenting stress, and issues linked to trauma and ADHD.

His work uses straightforward conversation and practical exercises. He listens to what is most pressing and helps people notice patterns in thinking and behavior. Sessions often include checking thoughts, trying small behavior experiments, and developing clearer routines for sleep, work, and parenting.

Richard draws on Cognitive Behavioral Therapy to identify unhelpful thinking and test new responses. He also uses Attachment-Based ideas to look at how early relationships shape current patterns. Client-Centered methods guide conversations so the client leads the pace and priorities.

He helps people who are dealing with abandonment, attachment issues, codependency, communication problems, and impulsivity. He also supports those struggling with caregiver stress, fatherhood issues, and compulsion toward control or avoidance. Practical tools and short-term strategies are common parts of his approach.

Appointments begin with clear goals and an initial plan to try concrete changes between sessions. Progress is checked regularly and next steps are adjusted based on what helps most. People who prefer structured, skills-focused work often find this style useful.

How his approaches translate to online sessions