Rochalle Rooks, LPC

Rochalle Rooks is an LPC - Licensed Professional Counselor in Oregon with 10 years of clinical experience. He focuses on stress, anxiety, grief, low self-esteem, depression, compassion fatigue, relationship concerns, trauma and abuse, anger, career issues, bipolar disorder, life changes, and ADHD. He works with people who want clear steps for change and practical ways to handle emotional strain.

Rochalle helps people clarify values and set concrete goals. He talks through how choices connect to meaning and purpose. He offers straightforward tools to improve self-care and reduce overwhelm. Sessions often include identifying problems, trying different responses, and measuring small changes.

His approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Existential Therapy. These methods are used to map thoughts, feelings, and behaviors and to test new ways of coping. The work is focused and structured rather than open-ended.

Rochalle emphasizes practical problem solving and personal responsibility. He helps people outline steps toward decisions like career moves or relationship boundaries. He also supports managing mood symptoms and day-to-day stressors that get in the way of functioning.

Sessions proceed at a steady pace with attention to measurable progress. People who prefer clear options and exercises that can be practiced between meetings may find this style useful. To begin, follow the site steps to match and schedule an initial appointment.

How therapeutic approaches translate to online work