Profile / United States
Rochelle Giovannini, LMHC
Florida
Florida LMHC - Stress and Anxiety
See online therapy options- CBT and ACT methods
- Mindfulness practice
- English Spanish Portuguese
About Rochelle
Rochelle Giovannini is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience helping people facing stress, anxiety, depression, grief, parenting strain, and work-related problems. She also addresses issues such as motivation, self-esteem, relationship concerns, and substance use. Rochelle works with individuals who want practical steps to manage daily strain and regain a sense of control.
She favors clear, structured conversations that break problems into manageable parts. Sessions focus on identifying unhelpful thoughts and routines, trying different responses, and building small skills that fit into everyday life. Rochelle uses a mix of approaches, including Cognitive Behavioral Therapy and mindfulness practices, alongside client-centered listening and acceptance work.
Rochelle draws on long experience to balance practical planning with attention to feelings and relationships. She pays particular attention to attachment issues and how past patterns shape current reactions. This can be helpful for people dealing with intimacy problems, communication breakdowns, or the fallout of separation and divorce.
She also supports people coping with major life changes such as illness, caregiving responsibilities, pregnancy and postpartum challenges, and career transitions. Her approach includes motivational techniques to help move from thinking about change to taking action.
Sessions can be conducted in English, Spanish, or Portuguese. Rochelle emphasizes straightforward, doable steps and regular check-ins so progress is easy to notice and adjust as needed.
How her approaches work in online sessions
Rochelle uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that maintain stress and anxiety. CBT sessions often include structured exercises, short home tasks, and step-by-step plans to try in daily life. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and practice accepting difficult feelings while taking committed action toward goals. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current reactions, which can help with intimacy and communication problems.Deciding which approach to use is collaborative. Rochelle will work with each person to figure out which methods fit their goals and preferences. That may mean combining CBT with mindfulness or ACT, and adjusting techniques as progress is reviewed in regular sessions.
The profile does not list explicit session formats, so confirm specific online options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example by cutting travel time, allowing shorter check-ins during a workday, or removing the need to be on camera for every meeting. These practical benefits help people try therapeutic strategies while keeping up with daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of problems does she help with most often?
She focuses on stress, anxiety, depression, grief, parenting strain, relationship and intimacy issues, and work-related problems. Additional areas include addiction, ADHD, and life transitions.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to spot unhelpful thoughts and habits and replace them with practical alternatives. Sessions include exercises and small behavioral experiments to test new ways of responding.
What is her clinical background and level of experience?
She is a Florida LMHC with 25 years of professional experience working with a wide range of concerns. That experience informs a practical, problem-focused style.
Where is she licensed and based?
She holds a Florida LMHC credential and provides services from Florida. Location details are given as Florida in her profile.
Which languages are offered for sessions?
Sessions are offered in English, Spanish, and Portuguese. International clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the subscriber plan and location.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.