Rosa Stevens, BACP, NCPS

Rosa Stevens is a counsellor accredited by BACP and NCPS with eight years of professional experience in the United Kingdom. She works with people facing stress, anxiety, depression, parenting challenges, self-esteem struggles and motivation difficulties. Sessions are offered in English and Italian and she notes a particular interest in grief, relationship and intimacy-related concerns.

Rosa uses clear, practical methods to help people spot unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to map thought patterns and test new responses. She also works from a client-centred perspective, listening to what matters to the person and shaping sessions around their priorities.

Her work covers a wide range of life stresses including career uncertainty, midlife questions, caregiving strain and coping with separation. She also supports people with obsessive or compulsive behaviours, postpartum depression and issues around fertility and eating. Rosa helps people untangle control issues, codependency and communication problems so they can try different ways of relating.

Sessions often include practical exercises, short experiments to try between meetings, and regular review of what is helping. Motivational interviewing skills are used to clarify goals and encourage manageable steps. Mindfulness techniques are offered as simple practices to reduce reactivity and improve focus.

Rosa describes therapy as a collaborative process where clients test ideas and adjust approaches as they go. She asks people to identify small, concrete goals and works in short cycles to measure progress. Those interested are asked to use the site matching process to schedule a first session.

How CBT and related approaches are used in online sessions