Profile / United States
Roselyn Perez, LCSW
Florida
LCSW - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- English and Spanish
About Roselyn
Roselyn Perez is a Licensed Clinical Social Worker (LCSW) in Florida with seven years of experience. She works with people who have anxiety, depression, relationship stress, parenting concerns, substance use struggles, grief, trauma, and attention difficulties. Sessions are offered in English and Spanish.
She uses practical methods to help people notice thought patterns and try different responses. That can look like identifying unhelpful thoughts, testing new behaviors, and learning simple coping skills. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered conversations to guide those steps.
Roselyn pays attention to how emotions and relationships affect daily life. She also helps with issues such as codependency, control problems, infidelity, and feelings of isolation or shame. For people facing panic attacks, postpartum depression, or past abuse, she focuses on stabilizing emotions and building manageable routines.
Her sessions aim to be interactive and to give clear skills to practice between meetings. Many people work on concrete goals like reducing panic symptoms, improving communication, or managing cravings. Roselyn may use brief solution-focused techniques when the goal is a specific change in a short time frame.
Roselyn emphasizes straightforward collaboration about what will be tried in sessions. She explains approaches in plain language and checks in on what is or is not helping. To begin, users complete a short matching questionnaire and schedule a first session.
How CBT and Related Approaches Work Online
Roselyn uses Cognitive Behavioral Therapy to help people pinpoint unhelpful thoughts and try small behavior changes. CBT sessions focus on specific skills and homework tasks to test new ways of thinking and acting. She also uses Dialectical Behavior Therapy techniques to teach emotion regulation and distress tolerance skills that can reduce intense reactions.Client-Centered Therapy is part of her approach too, which means conversations focus on the client's experience and priorities. She treats choosing an approach as a collaborative process and will help decide which methods fit best based on goals, preferences, and how a person responds in early sessions.
Confirm the exact online session formats before booking, as the profile does not list specific delivery methods. Online work can make it easier to fit sessions into a week - for example, shorter check-ins can be scheduled around a lunch break, or sessions that do not require video can reduce bandwidth needs. The focus is on practical tools that integrate into daily life rather than abstract discussion, and a therapist will help adapt exercises to work remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, substance use, trauma, grief, ADHD, and related issues such as codependency and shame.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice and test unhelpful thoughts and behaviors. That often includes practicing new responses between sessions.
What is her professional background?
Roselyn holds an LCSW and has seven years of clinical experience working with a range of emotional and behavioral concerns.
Where is she licensed to practice?
She is licensed as an LCSW in Florida and sees clients who are located within that jurisdiction.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.