Profile / United States
Roshanna Bracy, LCSW
New Jersey
LCSW - Relationships and Life Transitions
See online therapy options- Cognitive Behavioral Therapy
- Emotionally focused work
- Mindfulness practices
About Roshanna
Roshanna Bracy is an LCSW licensed in New Jersey with 20 years of clinical experience. She helps people with relationship and intimacy concerns, parenting and family stress, anxiety and depression, ADHD, and career or life transitions. She also addresses issues around LGBT identity, compassion fatigue, self-esteem, and the practical strains that come with separation or divorce.
Roshanna takes a straightforward, problem-focused approach. Sessions center on identifying unhelpful thoughts and habits, then testing new ways of responding. She uses Cognitive Behavioral Therapy alongside acceptance-based and emotionally focused methods to help people notice patterns and try different strategies.
In practice she combines structured skill work with space to talk through feelings. That might mean setting a few concrete goals, practicing a behavioral experiment between sessions, and reflecting on what changed. She also uses mindfulness exercises and motivational interviewing techniques when they fit the issue at hand.
Her background includes two decades of work supporting adults with relationship rupture, parenting strain, and midlife transitions. Roshanna draws on her long clinical experience to offer clear, practical steps rather than abstract explanations. She aims to make therapy useful on a day-to-day level.
Roshanna works with people who want focused, actionable work on communication, boundaries, and coping skills. People who prefer short-term, skills-oriented sessions alongside deeper emotional work may find her approach a good fit.
How Roshanna uses structured approaches in online sessions
Roshanna commonly draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts, test new behaviors, and build concrete skills for stress and anxiety. CBT sessions often include short exercises and homework designed to change patterns that keep problems going.She also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small, value-driven steps even when difficult feelings are present. ACT can help with life transitions, motivation, and coping when worry or uncertainty is strong.
Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, preferences, and day-to-day demands. That might mean focusing more on skill practice for someone needing immediate coping tools, or spending more time on emotion-focused work when relationships are the main concern.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule by removing travel time and allowing shorter check-ins when needed. They can also support continued practice of skills that people want to use in their everyday settings, and make it simpler to schedule sessions around work, parenting, or other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She focuses on relationship and intimacy issues, parenting and family stress, anxiety, depression, ADHD, and coping with life changes.
How would she describe her therapeutic style?
She works in a practical, structured way that highlights daily skills and behavioral experiments alongside emotional processing.
How much clinical experience does she bring?
She has 20 years of experience as a psychotherapist working with adults on relationships, midlife issues, and parenting challenges.
What are her credentials and where is she based?
She is an LCSW licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original profile does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.