Profile / United States
Sally Sierra, LCSW
Florida
LCSW in Florida - Anxiety and Life Changes
See online therapy options- CBT skills
- ACT values work
- Attachment focus
About Sally
Sally Sierra is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. She helps people manage stress, anxiety, depression, low self-esteem, and the emotional effects of life changes. She also supports people facing relationship and family concerns, grief, trauma and abuse, intimacy-related issues, parenting pressures, anger, bipolar challenges, compassion fatigue, and ADHD.
Sally uses straightforward, skills-based work in sessions. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new ways of responding. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and take small actions, and attachment-based ideas to look at how past connections shape current relationships.
Sessions focus on concrete steps and short-term strategies as well as longer patterns that keep problems active. Clients can expect practical tools for coping, communication, emotion regulation, and problem solving. Homework and skill practice between sessions are common parts of the work.
Sally pays attention to life transitions such as midlife changes, workplace stress, and end-of-life concerns. She also addresses issues like body image, hoarding, immigration challenges, and isolation. The emphasis is on making day-to-day changes that reduce distress and improve functioning.
Sessions are provided in English and follow the standards of an LCSW licensed in New Mexico and Florida. Prospective clients are asked to confirm the current session options before booking and to follow the site's steps to schedule an initial appointment.
How therapy approaches translate to online work
Sally commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on spotting unhelpful thoughts and testing practical behavior changes to reduce symptoms like anxiety and low mood. ACT helps people clarify what matters to them and take small, values-driven actions even when difficult feelings remain.She also draws on attachment-based ideas to look at how early relationships influence current patterns, particularly in communication and intimacy concerns. These approaches are described and tried collaboratively; the therapist will work with each person to decide which methods fit their goals and preferences.
Because the original biography does not list specific session formats, confirm current online options before booking. Many people find online sessions help fit therapy into busy lives - they can make it easier to schedule a short check-in during a lunch break, reduce travel time, or avoid camera use when that feels difficult. The therapist will discuss practical arrangements and scheduling when you complete the matching steps and set a first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New Mexico
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sally supports people with stress, anxiety, depression, self-esteem, relationship and family concerns, grief, trauma and abuse, parenting, bipolar challenges, ADHD, and related issues.
How would she describe her therapy style?
Her style is practical and skills focused. She uses structured tools to notice thoughts and try new responses between sessions.
How much experience does she have?
She has seven years of clinical experience working with a variety of emotional and life transition issues.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) with licenses in New Mexico (NM LCSW) and Florida (FL LCSW), practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session formats arranged?
The therapist's original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.