Profile / United States
Sarah Calhoun, LPC
Texas
LPC in Texas - stress and trauma work
See online therapy options- CBT focused methods
- DBT skills use
- Trauma informed care
About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, and depression. She also helps those facing compassion fatigue and challenges related to addiction or relationship and family strain.
Sarah uses straightforward, practical methods in sessions. She leans on Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and habits. She also draws on Dialectical Behavior Therapy, Solution-Focused Therapy, and trauma-focused approaches when they suit the client's needs.
Sessions focus on clear goals and small, actionable steps. Sarah helps people identify patterns that keep problems going and then tries alternatives in session. Conversations include coping skills for overwhelming feelings, strategies for better sleep and eating, and ways to manage career or parenting stress.
Sarah has worked with people facing attachment and abandonment concerns, blended family issues, caregiver stress, chronic pain or illness, codependency, and communication or commitment problems. She also supports those dealing with dissociation, divorce or separation, domestic violence, first responder stress, and forgiveness work.
Her style is practical and direct. People can expect a plan, check-ins on progress, and adjustments as needed. To begin, prospective clients are asked to follow the directory steps to complete a short matching questionnaire and schedule a first session.
How Sarah uses CBT and DBT online
Sarah commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and test new responses. CBT work online can include setting small experiments, practicing coping strategies, and reviewing progress between sessions. Dialectical Behavior Therapy focuses on practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be taught and practiced in short modules during sessions. Solution-Focused ideas help set clear, achievable goals and notice what changes first when different steps are tried.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't worked before. That conversation guides whether CBT, DBT, solution-focused techniques, or trauma-focused practices are emphasized, and adjustments are made as progress is tracked.
The directory biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions help maintain continuity while juggling work, caregiving, or other responsibilities, and Sarah will work with clients to shape session length and focus to fit those real-world needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family issues, and related concerns such as attachment and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and try different responses. Sessions include practical exercises and homework to practice new skills between meetings.
What experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor in Texas.
What are her credentials and location?
She is an LPC licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.