Profile / United States
Sarah Saragusa, LPC
Arkansas
LPC in Arkansas - Anxiety and Trauma
See online therapy options- CBT methods
- Attachment work
- Solution-focused goals
About Sarah
Sarah Saragusa is an Arkansas Licensed Professional Counselor (LPC) with 13 years of experience. She works with people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, and depression. She also helps with life changes, grief, issues around intimacy, and problems with sleep and motivation.
Sarah uses practical, goal-focused conversations to identify what is getting in the way day to day. She often helps people notice unhelpful thoughts and habits, then tests different ways of responding. Sessions are straightforward and aim to build useful skills for managing symptoms and handling difficult moments.
Her practice draws on Cognitive Behavioral Therapy and attachment-focused ideas to look at patterns in thinking and relationships. She also uses solution-focused and trauma-informed approaches when those fit the concern. That mix allows her to address immediate problems while also tracing longer-standing relationship or attachment patterns.
People meet to set clear, short-term goals and check progress each session. Practical strategies can include behavior changes, thought experiments, and small steps to shift daily routines. Sarah explains techniques in simple language and works at a pace the person chooses.
She works in Arkansas and conducts sessions in English. If someone wants to begin, the usual next step is to select the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapy approaches are used in online sessions
Sarah commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT sessions focus on specific problems, teach practical skills, and include short exercises people can try between meetings. Attachment-Based Therapy is used to look at patterns in relationships and how early connections influence current behavior; this helps when trust, closeness, or abandonment issues show up.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that fit the person’s situation. Progress is reviewed regularly and methods can be adjusted if something isn’t working.
Session formats for this profile are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins on a lunch break, or let someone choose a session style that avoids being on camera. Ask about which formats are offered when you complete the matching questionnaire.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and related issues such as grief, sleep problems, and relationship or intimacy difficulties.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and behavior patterns and then tries practical experiments to change them. The goal is to build skills that reduce symptoms and improve daily functioning.
What is her professional background?
She is a Licensed Professional Counselor with 13 years of clinical experience working with a range of mood, trauma, and relationship-related concerns.
Where is she based and what credential does she hold?
She practices in Arkansas and holds the credential AR LPC as a Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.