Sean Horsley, LCSW

Sean Horsley is an LCSW (Licensed Clinical Social Worker) with 23 years of experience in clinical social work. He works with adults on common problems like stress, anxiety, depression, grief, relationship difficulties, and coping with life changes. Sessions are offered in English and Spanish and he accepts international clients.

He uses clear, skills-based methods to help people notice unhelpful thoughts and habits. That can mean learning practical ways to manage strong emotions, improve sleep, or handle conflict. He often draws on Cognitive Behavioral Therapy - CBT - along with motivational interviewing and mindfulness exercises to try new responses to old problems.

Sean offers individual, couple, and family sessions focused on concrete goals. He helps with addictions, intimacy-related concerns, parenting strain, caregiver stress, and blended family issues. He also supports people coping with chronic illness, chronic pain, or end-of-life and hospice concerns.

In sessions he teaches short skills and steps people can practice between meetings. That might include thought records, ground-and-breathe practices, or brief behavioral experiments to test different choices. He keeps explanations plain and checks that exercises fit the person’s day-to-day routine.

Clients who want a direct, structured approach will find a practical emphasis on problem-solving and skill-building. Sean combines several evidence-informed methods so people can try small changes and see what helps most.

Practical approaches for online sessions