Profile / United States
Sehnaz Zor, LPC
New Jersey
Licensed Professional Counselor - relationships and anxiety
See online therapy options- CBT techniques
- Emotion-focused work
- Mindfulness practice
About Sehnaz
Sehnaz Zor, LPC, is a Licensed Professional Counselor in New Jersey with 17 years of clinical experience. She helps people manage stress, anxiety, depression, relationship and family problems, grief, parenting challenges, anger, career concerns, bipolar disorder, and coping with life changes.
She trained in psychology and counseling and has worked in both partial hospital and outpatient settings since 2003. That background means she is used to short-term focused work and longer term therapy depending on what a person needs.
Her approach blends Cognitive Behavioral Therapy with client-centered and emotionally-focused methods. She also draws on existential and mindfulness ideas to help people notice unhelpful thoughts, test new responses, and find clearer meaning when life shifts. Sessions emphasize practical steps and clearer thinking alongside attention to feelings.
Sehnaz has experience with couples, marriage and family concerns in addition to individual and group work. She often helps people address communication problems, commitment and control issues, blended family strains, infidelity, abandonment, caregiver stress, and the emotional fallout of divorce and separation.
She works with issues linked to guilt, shame, isolation, emptiness, aging and attachment wounds. Her practice uses a collaborative process to set goals, try different coping strategies, and track what changes. Sessions are conducted in English and Turkish and follow the New Jersey LPC scope of practice.
How her approaches translate to online work
Sehnaz commonly uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that keep problems going, then try specific changes to see what helps. She also uses Client-Centered Therapy to focus on the person’s priorities and Emotionally-Focused Therapy to address interactional patterns in relationships. Each approach offers clear tools: CBT for thought and behavior experiments, client-centered work for clarifying goals, and EFT for improving communication and emotional responses.Finding the best approach is a collaborative process. She will work with a client to decide which methods fit their goals and preferences, and adjust techniques as needed. The plan is practical and goal-oriented, with regular check-ins about what is helping and what to change.
Session formats are not specified in the biography, so confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins when schedules require. It can also allow for video or audio work depending on a person’s needs and bandwidth. The focus remains on using tools that fit daily life and the client’s goals rather than on a particular delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family problems, grief, parenting issues, anger, career concerns, bipolar disorder, and coping with life changes.
How would she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test practical alternatives. Sessions often include exercises and behavioral experiments to change patterns between sessions.
What is her clinical background?
She has 17 years of clinical experience and has worked in partial hospital and outpatient settings since 2003, including individual and group work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices with that credential in the state.
Does she offer sessions in other languages?
Sessions are offered in English and Turkish.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.