Profile / United States
Sharon Black, LICSW, LCSW
Virginia
Licensed social worker - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Group facilitation experience
About Sharon
Sharon Black is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) in Virginia with six years of experience. She works with people facing stress, anxiety, addictions, depression, trauma and abuse, relationship problems, grief, parenting challenges, and self-esteem concerns. She also supports those coping with bipolar disorder, ADHD, intimacy-related issues, career stresses, and life transitions.
Sharon uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and elements of Dialectical Behavior Therapy (DBT). Conversations focus on noticing unhelpful thoughts, changing patterns, and trying different ways of responding in daily life.
Her background includes an MSW and several years providing outpatient therapy in Virginia. She has worked with people facing substance use issues and has experience facilitating groups for relapse prevention, anger management, conflict resolution, and parenting. She also has training in crisis prescreening and de-escalation.
In sessions Sharon keeps communication direct and practical. Clients can expect straightforward discussion of problems, concrete coping skills, and short-term strategies to reduce distress. She will also look at relationships and attachment patterns when those affect current difficulties.
People who want focused, skills-based work that addresses thoughts, behaviors, and relationships may find this approach useful. Before booking, readers should confirm the current session formats and scheduling details.
How her approaches translate to online work
Sharon commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test different responses. CBT focuses on specific, practical changes in thinking and behavior to reduce symptoms like anxiety and depression.She also uses Acceptance and Commitment Therapy to help people notice painful feelings without getting stuck and to act in line with their values. Attachment-based ideas are used to look at how early relationship patterns affect current bonds and communication in close relationships.
Finding the right approach is part of the work. Sharon will discuss goals and preferences and jointly decide which methods to try. That collaborative planning helps shape what each online session looks like and which skills to practice between meetings.
The biography does not list specific session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins can work around a work break, and phone-only sessions may help when video is difficult. Talk with Sharon about which arrangement best fits daily routines and technical limits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, District of Columbia
Languages
English
Frequently asked questions
What concerns does she address most often?
She helps people with stress, anxiety, depression, addiction, trauma, relationship problems, grief, parenting challenges, and issues like bipolar disorder and ADHD.
How would you describe her therapeutic approach?
Her style is practical and direct. She uses Cognitive Behavioral Therapy, ACT, and DBT skills to address thoughts, behaviors, and coping.
What is her clinical background?
She holds an MSW and has six years of outpatient therapy experience, including work with substance use and group facilitation for relapse prevention and anger management.
Which credentials and location apply?
She is listed as DC LICSW and VA LCSW and practices in Virginia.
What languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.