Profile / United States
Shasha Jones, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness methods
About Shasha
Shasha Jones is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family concerns, and related life changes. Shasha works with people who want concrete ways to change unhelpful thoughts and habits.
She uses straightforward, skills-based work in sessions. That can include cognitive behavioral techniques to notice and challenge unhelpful thinking. She also draws on acceptance and commitment ideas to clarify values and get unstuck. Mindfulness and emotion-focused tools are used when they fit the person's goals.
Her background includes both clinical and community roles over more than a decade. That experience ranges from outpatient therapy to behavioral consulting and brain injury support. Shasha has worked across settings that required practical problem solving and measurable progress.
Sessions often focus on short, actionable steps. She may use exercises to practice different reactions, problem-solving for daily challenges, and homework to build new habits between meetings. Progress is tracked through small, observable changes rather than abstract talk alone.
Shasha combines clinical approaches with practical coaching when useful. She helps people sort priorities, reduce intense emotions, and rebuild routines that support sleep, eating, work, and relationships. The work is collaborative and goal-oriented, aimed at changing what gets in the way of daily functioning.
How therapy approaches are used in online sessions
Shasha commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking and test alternative responses; CBT gives concrete exercises for daily problems like sleep, anxiety, and mood. She also uses Acceptance and Commitment Therapy to clarify what matters to a person and to build actions that reflect those values rather than getting stuck in avoidance. Client-centered methods emphasize listening and reflecting so the client directs the pace and topics of work.Choosing an approach is part of the work together. The therapist will review goals, try techniques, and adjust based on what helps most. Clients and the therapist collaborate to pick tools that fit the person's situation and preferences rather than relying on a single method.
The original biography does not list specific online session formats. Before booking, confirm which session options are currently offered. Online work can make it easier to fit meetings into a busy week, reduce travel time, allow shorter check-ins when schedules are tight, and provide regular continuity for ongoing skill practice. Licensed professionals adapt exercises for remote sessions so people can practice tools between meetings and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family issues, and related life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help notice unhelpful thoughts and test different responses. Sessions include concrete exercises and steps to change thinking and behavior.
What is her clinical background?
She has 11 years of clinical experience and has worked in outpatient, community, and behavioral consulting roles including brain injury support and recovery services.
What credentials and location apply?
She holds the LPC credential and practices in Pennsylvania.
Which languages and client regions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.