Sirena Campagna, LMFT

Sirena Campagna is a licensed Marriage and Family Therapist, California LMFT, with seven years of professional experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting and related issues. She also supports people with intimacy and self-esteem struggles, career concerns, ADHD, and compassion fatigue.

She uses Cognitive Behavioral Therapy along with attachment-based and client-centered approaches. Sessions emphasize noticing unhelpful thoughts and testing practical behaviors. She draws on Internal Family Systems ideas to help people understand conflicting parts of themselves.

Earlier in her career she worked six years as a mental health clinician at a non-profit. For four of those years she provided services in a high school and helped students cope with depression, social anxiety, ADHD, and trauma-related concerns. That experience involved working with school staff to support student needs.

In the past year she moved into private practice and now sees a broader age range, from children to adults. She has provided individual, family, and couples counseling and often focuses on attachment and communication patterns that affect relationships.

In sessions she pays attention to strengths, interests, and values. She encourages clients to notice patterns, try small changes, and see what works. The therapist frames clients as the experts on their own stories and acts as a practical guide during the work.

How CBT and attachment work in online sessions