Profile / United Kingdom
Steven Robison, BACP
United Kingdom
BACP counsellor - Stress and anxiety support
See online therapy options- CBT methods
- Attachment focus
- Mindfulness tools
About Steven
Steven Robison is a BACP counsellor practising in the United Kingdom with seven years of professional experience. He helps people with stress, anxiety, addictions, anger, self-esteem and coping with life changes. Steven also works with issues such as attachment and abandonment, body image, caregiver stress, chronic illness and substance misuse.
He uses a direct, practical style. Sessions focus on noticing unhelpful thoughts and habits, and trying different ways of responding. Steven draws on Cognitive Behavioral Therapy to map thinking patterns and on client-centred methods to keep the conversation focused on what matters to the person in front of him.
His training included an integrated model that combined client-centred, CBT and Gestalt techniques. That background informs a focus on personal development and self-awareness. Sessions may include discussion, exercises and simple tasks to practise between meetings.
Steven pays attention to how early relationships shape current difficulties, using attachment-based ideas to look at patterns in relating and trust. He also uses mindfulness tools to help with stress and grounding when anxiety or anger feels overwhelming.
People who come to him often want straightforward, structured work that produces clear steps to try at home. He asks about strengths and resources, then works collaboratively to test practical changes. To start, clients complete a short questionnaire and schedule a first session.
How Steven uses approaches in online work
Steven commonly draws on Cognitive Behavioral Therapy and attachment-based ideas when working with stress, anxiety, addictions and relationship patterns. CBT is practical and problem-focused - it helps identify patterns of thinking and behaviour and tests new responses. Attachment-based work looks at how early relationship patterns affect trust and closeness today, useful for people who notice repeating relational difficulties or fear of abandonment.He also uses client-centred principles to keep sessions grounded in the person's experience. That approach means the therapist listens for what matters most and works collaboratively to set goals and next steps rather than imposing a fixed plan.
Finding the right mix of approaches is part of the work. Steven will help you decide which methods to try based on your needs, goals and preferences. That decision is collaborative and may change as you try different techniques.
Session formats are not specified in the original profile, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day - they reduce travel, can allow shorter check-ins during work breaks and give options if in-person meetings are difficult. Discuss formats with Steven when you complete the matching questionnaire so practical arrangements match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, addictions, anger, low self-esteem and coping with life changes. He also addresses attachment issues, body image, caregiver stress and chronic illness.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to test different responses. Sessions often include practical exercises and tasks to practise between meetings.
What is his professional background and experience?
He trained at The College of Holistic Medicine, Glasgow, in an integrated core capacity approach and has seven years of professional practice. His learning combined client-centred, CBT and Gestalt techniques.
What credential or professional body is he part of?
He is a member of BACP as stated in his profile. He works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided through the booking process.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That sequence starts the matching and booking process.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.