Profile / United States
Sudonna Harris, LMHC
Florida
LMHC in Florida - Stress and Trauma care
See online therapy options- CBT and mindfulness
- Perinatal mood focus
- Practical coping skills
About Sudonna
Sudonna Harris is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and the strain of life changes. She also supports concerns related to LGBT issues, career stress, compassion fatigue, and perinatal mood disorders including postpartum depression.
Her style is direct and practical. Sessions focus on noticing unhelpful thoughts and habits, then trying different ways of responding. She uses clear, evidence-informed approaches such as Cognitive Behavioral Therapy and client-centered techniques to guide conversations and set achievable steps.
Sudonna draws on mindfulness and solution-focused strategies to help people manage day-to-day symptoms and move toward specific goals. For trauma-related work she incorporates trauma-focused therapy tools to address symptoms and patterns that interfere with daily life. She aims to keep sessions focused and organized so progress is easier to track.
People working with her can expect structured talks that blend listening with specific exercises and homework when useful. She explains ideas in plain language and breaks larger problems into manageable pieces. That practical emphasis supports people who want clear, workable strategies for emotional challenges.
Sudonna practices in Florida and conducts sessions in English. She uses a subscription-based payment model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How her approaches work for online sessions
Sudonna commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is practical and goal oriented, and it often includes short exercises to try between sessions to reduce anxiety or depressive symptoms.She also uses Client-Centered Therapy and Mindfulness Therapy. Client-centered work centers on listening and reflecting so people can clarify their own concerns and choices. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus in daily life.
Choosing the right approach is part of the work. She will help clients decide which methods fit their goals and preferences, and adjustments are made over time through conversation and small experiments. The process is collaborative and paced to what feels manageable.
Confirm the exact session formats before booking, as the profile does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Discussing format during the matching questionnaire helps ensure sessions can be scheduled in a way that fits daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, coping with life changes, LGBT issues, career stress, compassion fatigue, and related areas such as postpartum depression and attachment concerns.
How would she describe her therapeutic approach and style?
Her approach is practical and structured. She emphasizes noticing unhelpful thoughts and habits, trying different responses, and using exercises between sessions when helpful.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor (LMHC) with eight years of experience working with a range of mood, trauma, and life-change concerns.
Where does she practice and what credential does she hold?
She practices in Florida and holds the credential FL LMHC as provided in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Sessions use a subscription payment model that varies with location and can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.