Profile / United States
Tamika Burrough, LPC
Oklahoma
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Grief and recovery
About Tamika
Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma with 16 years of experience. She works with people facing stress, anxiety, addictions, relationship concerns, trauma and abuse, depression, grief, parenting challenges, and career-related stress. She also supports those coping with bipolar mood concerns, compassion fatigue, and LGBT-related issues.
Her approach is straightforward and client-centered. Sessions begin by identifying the issues that feel most urgent. She uses clear tools and steps to notice unhelpful thoughts and habits and to try different ways of responding. Meetings are conversational and goal-focused rather than abstract.
Tamika commonly uses Cognitive Behavioral Therapy to help people change thinking patterns that feed distress. She also draws on Dialectical Behavior Therapy skills for emotion regulation and on Emotionally-Focused Therapy ideas when relationship patterns are central. Motivational Interviewing and Solution-Focused techniques appear when clients want concrete change plans or a shorter-term focus.
In practice she helps people set specific, achievable steps between sessions. That might mean testing a new response to a trigger, tracking moods, or practicing communication scripts. Progress is reviewed regularly and goals are adjusted as needed.
She accepts clients from inside and outside the United States and conducts sessions in English. Before scheduling, people are asked to complete a short matching questionnaire and then pick a time for their first session. The service uses a subscription model that can be canceled at any time.
How her approaches translate to online work
Tamika commonly uses Cognitive Behavioral Therapy to map how thoughts, feelings, and actions interact and to practice small behavior changes that reduce distress. CBT is practical and goal-focused, which can make it straightforward to use in remote sessions for problems like anxiety, depression, and stress.She also uses Dialectical Behavior Therapy skills to help people regulate intense emotions and manage strong urges. DBT skills training focuses on attention, distress tolerance, and interpersonal effectiveness and can be taught in short exercises and between-session practice.
Finding the best approach is part of the work. She will review your concerns, goals, and preferences and suggest which methods to try. That decision is collaborative and can be adjusted if something is not working.
The biography does not list specific session formats. Please confirm current online options before booking so you know what is available. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also let people use brief check-ins, video conversations, or other arrangements that match their schedule and energy without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people with stress, anxiety, depression, trauma and relationship concerns, plus addictions and grief.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to practice alternative responses through small, concrete exercises.
What background does she bring to sessions?
She is a Licensed Professional Counselor with 16 years of clinical experience working with a wide range of concerns.
Where is she licensed and where does she work?
She holds an LPC credential in Oklahoma and provides services from that state.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients; check time zone differences when scheduling.
How are session formats arranged?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time and costs vary with location.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.