Profile / United States
Tamika January, LPCC
Kentucky
LPCC in Kentucky - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness practice
About Tamika
Tamika January is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky with three years of experience. She works with people facing stress, anxiety, depression, relationship problems, trauma and abuse, self-esteem struggles, and issues such as parenting and workplace concerns.
She uses straightforward, problem-focused methods to help people notice unhelpful thoughts and habits. Sessions include talking through current challenges, trying small behavior changes, and tracking what helps. Tamika also draws on attachment-based ideas and mindfulness practices to address patterns that show up in relationships and daily life.
Her style is client-centered, which means she listens for what matters most to each person and adjusts the pace accordingly. That might mean building coping skills for panic attacks, addressing grief, or working through patterns linked to abandonment and shame. She pays attention to practical steps that people can use between sessions.
Tamika includes Jungian-informed concepts when exploring recurring themes and meanings that affect mood and behavior. She also uses Internal Family Systems ideas to help people name and work with conflicting parts of themselves. These approaches are used alongside Cognitive Behavioral Therapy techniques to create a structured plan for change.
People can expect brief skill-practice, thoughtful reflection, and a focus on measurable change. She helps clients set clear goals, notice what shifts, and revise strategies that aren’t working. Tamika emphasizes steady, concrete progress rather than vague talk about feelings.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing practical behavior changes. Online sessions using CBT often include setting clear tasks to try between sessions, monitoring progress, and reviewing what worked or didn’t work.Attachment-Based Therapy looks at how early relationship patterns influence current reactions. In online sessions this approach helps people notice repeated interaction patterns and try different ways of connecting or setting boundaries.
She treats finding the right approach as a joint process. The therapist and client discuss goals, try methods that fit those goals, and adjust plans based on what feels useful. That collaboration helps match CBT, attachment work, or client-centered listening to a person’s needs.
The biography does not list specific online formats, so confirm current session options before booking. Many people find online sessions easier to fit into a workday, require less travel, or allow shorter check-ins when time is limited. Discuss scheduling and practical needs with the therapist to determine what will fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with most?
She helps people with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addictions, grief, parenting, workplace issues, and related concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits, test them, and try alternative responses that reduce distress and improve daily functioning.
What is her experience and background?
She has three years of clinical experience working with a range of emotional and behavioral concerns in Kentucky.
What credential does she hold and where is she located?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Kentucky.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking to know whether in-person or remote formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.