Profile / United States
Tammara Sand, LMSW, LCSW
Florida
LCSW in Florida - Anxiety and Trauma
See online therapy options- CBT strategies
- EMDR when appropriate
- Mindfulness skills
About Tammara
Tammara Sand is a Licensed Master Social Worker (LMSW) and a Licensed Clinical Social Worker (LCSW) practicing in Florida with 10 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship concerns, and a range of other life challenges.
She meets clients in clear, practical sessions that focus on what is happening now. Tammara listens to the immediate problem, then helps identify unhelpful thoughts and habits. She uses straightforward techniques aimed at small, manageable changes.
Her background includes a decade in mental health settings supporting people with self-harm behaviors, eating concerns, mood disorders, and personality-related difficulties. She has worked with issues tied to family of origin, attachment, abandonment, and the stress of caregiving or aging.
Tammara draws on Cognitive Behavioral Therapy along with client-centered methods and emotion-focused techniques. She also uses EMDR and mindfulness practices when those approaches fit a person's needs. Sessions include talk, skill-building, and practical exercises to try between meetings.
People who choose her are often looking for clear steps to reduce anxious thinking, improve sleep or eating patterns, manage anger, or cope with big life changes. She also supports work-related stress, career questions, and compassion fatigue.
To begin, a short questionnaire helps match goals and schedule a first session. Payment uses a cancelable subscription model that varies by location.
How therapeutic approaches guide online sessions
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing different responses. It is commonly used for anxiety, depression, sleep and eating problems, and patterns of avoidance or worry.Client-Centered Therapy centers on the client's experience and priorities. The therapist listens with minimal direction and helps the person clarify goals and make decisions that fit their life.
Emotionally-Focused Therapy (EFT) looks at how feelings and interactions shape relationships and personal distress. It can help people who want to understand strong emotions and find new ways to respond to them.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust those methods as needed over time.
Session formats were not specified in the original biography, so confirm current online options before booking. Many people find online sessions let them fit appointments into work breaks, avoid travel time, or keep meetings shorter when needed. Online meetings also make it easier to continue work during moves or when living abroad. Licensed professionals can adapt exercises, mindfulness practices, and EMDR-informed techniques for remote sessions when appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What concerns does she often address?
She works with stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship and intimacy issues, and related problems.
How would you describe her therapeutic style?
She uses practical, structured sessions that focus on identifying unhelpful thoughts and changing habits. Techniques include talk, skill practice, and short exercises between sessions.
How much clinical experience does she have?
She has ten years of experience in the mental health field working with mood disorders, eating concerns, self-harm behaviors, and personality-related difficulties.
What are her credentials and where does she practice?
She holds MI LMSW and FL LCSW credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.