Profile / United States
Tanya Vincent, LCPC
Maryland
LCPC in Maryland - Anxiety and Relationship work
See online therapy options- CBT informed methods
- Homework and check-ins
- Relationship communication
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor (LCPC) in Maryland with ten years of clinical experience. She works with people facing stress, anxiety, depression, relationship and family concerns, intimacy issues, addiction, trauma and abuse, and related challenges. She also supports people dealing with grief, parenting strain, career questions, ADHD, bipolar mood concerns, and young adult issues.
Tanya uses a practical, collaborative style. Sessions focus on setting clear goals, trying small homework steps, and checking progress each week. She draws on Cognitive Behavioral Therapy where it fits, along with client-centered methods, narrative approaches, EMDR, and Gottman principles for relationship work. The goal is to notice unhelpful thoughts and patterns, try alternative responses, and track what helps.
Her background includes a Bachelor of Arts in Psychology from Louisiana State University and a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology. Over time she has worked with individuals, couples, and blended family situations. That range informs how she plans sessions and structures interventions.
Sessions are collaborative and action-oriented. Tanya uses motivational interviewing and solution-focused techniques alongside weekly check-ins and homework. Those elements are intended to keep progress moving between sessions rather than relying solely on talk.
She emphasizes practical skills for everyday life - communication strategies, coping steps for anxiety, and concrete plans for relationship repair. People who want clear steps and measurable change tend to find this kind of approach useful.
How Tanya Uses Structured Approaches Online
Tanya commonly uses Cognitive Behavioral Therapy in practice, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT sessions tend to involve short exercises and homework to practice between meetings.She also uses client-centered methods that prioritize the person's goals and pace. This approach focuses on listening, clarifying priorities, and supporting the client's own problem-solving. For trauma work she draws on EMDR to address distressing memories through guided processing and dual-attention techniques when appropriate.
Choosing the right approach is a collaborative step. Tanya will talk with each person about their needs and goals, then recommend starting methods and adjust them over time. That process includes setting measurable goals and reviewing progress so people know whether an approach is helping.
The biography does not specify session formats, so confirm which online options are offered before booking. Many people find online sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, or avoid travel time. Online sessions can make it easier to practice CBT homework in real-life settings and to bring relationship exercises into conversations at home.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
Tanya works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting challenges, addictions, LGBT issues, bipolar mood concerns, ADHD, and related topics.
How would you describe her therapeutic style?
She uses a collaborative, client-centered approach that includes goal setting, motivational interviewing, and solution-focused steps. Sessions include homework and weekly check-ins to track progress.
How much experience does she have?
She has ten years of experience working in counseling settings with individuals, couples, and blended family situations.
What are her credentials and where does she practice?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland and holds a master's degree in counseling psychology.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do you begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.