Profile / United States
Tiffany Diggs, LCSW
Arkansas
Licensed Clinical Social Worker - Stress and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practices
About Tiffany
Tiffany Diggs is a Licensed Clinical Social Worker (LCSW) with seven years of experience. She works with people facing stress, anxiety, relationship and parenting struggles, depression, grief, trauma and related concerns. Tiffany also helps clients dealing with self-esteem, career challenges, bipolar mood concerns, coping with life changes, and issues affecting LGBT individuals.
She focuses on practical skills and clear steps that people can use between sessions. Conversations often look at unhelpful thoughts and habits and then try new, concrete ways of responding. Tiffany draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness practices, and trauma-focused work in her sessions.
Tiffany describes the therapeutic relationship as a steady, reliable collaboration. She pays attention to client feedback and adjusts approaches based on what seems helpful. Sessions include skill building, real-life practice, and reviewing what worked or didn’t work.
Her additional areas of focus include abandonment and attachment issues, blended family challenges, caregiver stress, codependency, commitment and communication problems, control issues, and family problems. She also addresses concerns related to divorce and separation, domestic violence, emptiness, fatherhood issues, and first responder stress.
Tiffany is licensed in Arkansas as an AR LCSW. Sessions are conducted in English. She uses methods drawn from the listed approaches and brings a trauma-informed perspective to her work.
How her approaches translate to online sessions
CBT focuses on identifying and testing unhelpful thoughts and behaviors. Online sessions can include short skill-building exercises, thought records, and practical homework to try between meetings to reduce anxiety or improve mood.Acceptance and Commitment Therapy (ACT) encourages choosing actions that match personal values while learning to accept difficult feelings. Online work can use values exercises and action plans to address relationship strains, career decisions, or life transitions.
Tiffany will work with clients to decide which approach fits best. She treats finding the right method as a collaborative process, using client feedback to adjust the plan and combining techniques when needed.
Confirm the session formats before booking since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, and avoid travel time. Talk with her about scheduling needs and what works best for practical access to sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and parenting concerns, grief, trauma, and related issues like self-esteem and career struggles.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice unhelpful thoughts and habits and to practice different ways of responding. Sessions focus on practical exercises and skills that clients can try between meetings.
What is her clinical background?
She has seven years of experience in the mental health field and describes her work as trauma-informed, adjusting methods based on client feedback.
What are her credentials and location?
She is a Licensed Clinical Social Worker, AR LCSW, practicing in Arkansas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the available formats are not listed here and may vary over time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.