Profile / United States
Tina Peck, LCSW
Utah
LCSW - Anxiety and Addiction support
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Trauma-focused methods
About Tina
Tina Peck is an LCSW in Utah with nine years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, and related concerns. Tina works with people who want concrete strategies for handling hard moments and building steadier routines.
She uses straightforward tools to identify unhelpful thoughts and habits. Sessions often include hands-on skills practice and short exercises to try between meetings. Tina emphasizes practical steps people can use right away to reduce overwhelm and manage cravings, panic, or low mood.
Her background includes time supporting people with addiction and survivors of domestic violence. She has worked with people facing chronic illness, family-of-origin issues, grief, and first responder stress. That experience informs how she structures sessions and sets short-term goals.
Tina blends Cognitive Behavioral Therapy with Dialectical Behavior Therapy and trauma-focused methods. Those approaches guide how she helps people notice thinking patterns, build emotion-regulation skills, and process traumatic memories at a pace that fits the person. She avoids jargon and keeps explanations concrete.
Clients can expect a pragmatic collaboration: identify a concern, try specific techniques, review what helps, and adjust the plan. Tina communicates in English and practices in Utah as an LCSW. Before booking, confirm current session formats and scheduling options.
How CBT, DBT, and Trauma-Focused Work Online
Many elements of Cognitive Behavioral Therapy translate to an online setting. CBT focuses on identifying thought patterns and testing small behavioral changes. It is useful for anxiety, depression, and stress because it breaks problems into concrete steps to practice between sessions.Dialectical Behavior Therapy emphasizes skill-building for emotion regulation, distress tolerance, and clearer communication. DBT skills can be taught and rehearsed during sessions and then used in real-life situations between meetings.
Trauma-focused approaches aim to help a person process distressing memories at a pace they can tolerate. These methods combine safety checks, stabilization skills, and gradual processing so that traumatic material is handled in manageable pieces.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences, try techniques, and adjust based on what helps. That collaborative process helps match methods to your needs rather than assuming one path fits everyone.
Confirm the therapist's current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about which session length and rhythm would work best for your schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she address?
Tina works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, and related concerns such as grief, career strain, and compassion fatigue.
How would she describe her therapeutic style?
She uses a practical, skills-based approach that focuses on noticing unhelpful thoughts and trying different responses in daily life.
What is her professional background?
She is an LCSW with nine years of clinical experience and a history of work with addiction, domestic violence survivors, and people with chronic health issues.
Where does she practice and under what credential?
She practices in Utah and holds the LCSW credential issued in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.