Toni Justice, LCSW-C

Toni Justice is a Licensed Certified Social Worker in Maryland with eight years of clinical experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Sessions are conducted in English, and she accepts international clients.

She focuses on clear, practical conversations. She listens to what causes the problem, then works with the person to notice thoughts and habits that get in the way. Toni uses methods that encourage small, testable changes rather than abstract theory. Sessions aim to identify steps a person can try between meetings.

Her approach draws on Cognitive Behavioral Therapy and client-centered methods to look at thinking patterns and how they affect mood and behavior. Mindfulness techniques are used to help people notice their moment-to-moment experience. Motivational interviewing supports people who want to change habits such as substance use or process addictions.

Toni also brings psychodynamic ideas into longer-standing issues, looking at past relationships that shape current patterns. She works with concrete problems such as communication breakdowns, control issues, divorce and separation, and family of origin concerns. She addresses shame, guilt, and feelings of isolation in straightforward terms.

Practical goals often include managing seasonal mood shifts, reducing panic or worry, improving communication skills, and creating an actionable plan for recovery from addictive behaviors. To begin, people complete a short questionnaire that highlights immediate concerns and goals.

How CBT, client-centered work, and mindfulness translate online