Profile / United States
Tosha Honey, LPC
Arkansas
LPC in Arkansas - stress and trauma
See online therapy options- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Tosha
Tosha Honey is an LPC - Licensed Professional Counselor in Arkansas with nine years of clinical experience. She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem struggles. Sessions are offered in English and focus on practical steps that fit day-to-day life.
She has worked in agency settings since 2013, including school-based work and intensive day treatment programs. That background shaped a practice aimed at clear problem solving and hands-on skills rather than long theory talks. Tosha draws on several approaches and picks techniques that match the problem at hand.
In sessions she uses client-centered methods alongside cognitive behavioral tools and mindfulness skills. That means she listens first, then helps people notice unhelpful thoughts and test new responses. Solution-focused ideas are used to set small, reachable goals and track progress week to week.
Tosha has experience with a broad range of concerns such as depression, adjustment issues, trauma, anger, family conflict, and problematic sexual behaviors. She also works with attachment issues, codependency, body image, and the practical fallout of separation or divorce. Her work often targets communication patterns and impulsive reactions that keep problems repeating.
Expect straightforward, short-term strategies when those fit, and longer work when deeper trauma or relationship patterns need attention. She supervises newer counselors and brings that practical teaching stance into sessions, helping people practice skills between meetings and measure what changes.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what the person brings. In practice this means the therapist reflects concerns back, helps clarify goals, and adjusts the pace to the client's needs. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors. Online work using CBT often involves tracking thoughts, practicing new responses between sessions, and reviewing real-life experiments together. Mindfulness therapy teaches attention and breathing skills to reduce reactivity and manage stress; it typically includes short practices done during or between sessions.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest strategies to try. That choice is collaborative and can change as progress is reviewed over several sessions.
Specific session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, allow for brief check-ins when needed, and let people practice skills in their usual environment. Licensed professionals can use these advantages to focus on skill-building, tracking measurable progress, and adjusting plans quickly to what is or isn't working.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and self-esteem problems, plus related areas like attachment issues and communication problems.
How would she describe her therapeutic approach?
Her style is client-centered with practical tools from cognitive behavioral therapy, mindfulness, solution-focused work, and trauma-focused methods when needed.
How much clinical experience does she have?
She has nine years of professional experience, including school-based therapy and intensive day treatment program work since 2013.
What are her credentials and where is she licensed?
She is an LPC - Licensed Professional Counselor licensed in Arkansas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.