Profile / United Kingdom
Victoria Dann, BACP
United Kingdom
BACP counsellor - stress and anxiety support
See online therapy options- CBT methods
- ACT and mindfulness
- Parenting concerns
About Victoria
Victoria Dann is a BACP counsellor in the United Kingdom with nine years of practice. She helps people manage stress, anxiety, grief, parenting concerns, self-esteem problems and life changes using practical therapeutic methods.
She keeps sessions straightforward and goal-focused. Victoria draws on Cognitive Behavioral Therapy and other approaches to help people notice unhelpful thoughts and try different responses. She also uses Acceptance and Commitment Therapy and attachment-informed ideas when those fit the issue.
Sessions involve talking through current problems and testing small changes between meetings. Victoria offers concrete tools for coping with intense feelings, managing difficult conversations, and changing routine habits that make life harder. She will explain techniques and practice them together in session.
Victoria has worked across a wide range of concerns, including addictions, relationship and intimacy-related issues, anger, career questions, compassion fatigue and ADHD. She also supports people facing family problems, fertility difficulties, and separation or divorce related questions.
Her background combines client-centred listening with structured methods such as CBT and mindfulness-based work. That mix means sessions can include reflective conversation, practical exercises, and short homework tasks to test new ways of behaving between meetings.
How therapy approaches translate to online sessions
Victoria commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thinking patterns and testing practical behaviour changes that reduce distress. ACT helps people notice thoughts and feelings without getting stuck in them, and to act in line with personal values.Finding the right approach is part of the work. Victoria will discuss what feels most helpful and adjust methods based on your goals and preferences. That way the plan is collaborative and can change as progress is made.
The practical benefits of online sessions include fitting therapy into everyday life more easily and saving travel time. Video or phone sessions can make it simpler to fit a session around work, childcare or other commitments, and phone sessions use less bandwidth when video is difficult. Confirm the exact session formats available before booking, as the biography does not list specific formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, grief, parenting concerns, self-esteem and coping with life changes, plus areas such as addictions, relationship and family problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test alternative responses in daily life. Sessions include practical exercises and short tasks to try between meetings.
How much clinical experience does she have?
Victoria has nine years of professional practice supporting people with a wide range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any practical or scheduling details when you book.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.