Profile / United Kingdom
Zoë Cramer, NCPS
United Kingdom
NCPS counsellor - anxiety and grief
See online therapy options- CBT methods
- Client-centred work
- Psychodynamic ideas
About Zoë
Zoë Cramer is an NCPS credentialed counsellor in the United Kingdom with three years of professional experience. She works with people who are facing stress, anxiety, grief, low self-esteem, relationship and family concerns, and life changes. Sessions address practical problems like panic, addiction, career strain and challenges related to neurodiversity and identity.
In sessions she uses clear, structured methods alongside conversational listening. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits, and uses client-centred conversation to understand what matters most to each person. Psychodynamic ideas may be used to look at longer-standing patterns that affect current behaviour.
Zoë helps people make step-by-step plans, try small experiments, and notice what changes. She pays attention to communication problems, control issues, guilt and shame, and issues around abandonment and attachment. She also supports people dealing with chronic pain, illness or disability when these affect daily coping.
Practical topics such as money worries, career decisions, parenting strain and midlife questions are included in her work. She aims to break down problems into manageable parts and to build straightforward strategies people can try between sessions.
To begin, people complete a short matching questionnaire and then schedule a first session. Payment works via a subscription model that can be cancelled at any time.
How CBT and related approaches guide online sessions
Zoë uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and behaviours and to try small, practical changes. CBT work often involves setting clear goals, practising new responses between sessions, and reviewing what helps most. Client-Centred Therapy is used alongside this to keep sessions focused on the person's own concerns and priorities. Psychodynamic ideas may be drawn on to understand repeated patterns that affect current relationships and choices. Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before, and then suggest ways of working. This is a collaborative process and may shift as needs change over time. Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins during busy weeks. It can also make it simpler to focus on practical exercises and homework between meetings, or to choose a quieter time when concentration is best.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, grief, low self-esteem, relationship and family concerns, and life changes. Other focus areas include panic, addiction, career strain, ADHD, and body image.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and habits and to create practical exercises. Clients work on small experiments and skills to change how they respond to triggers.
What is her professional background?
She has three years of professional counselling experience and holds the NCPS credential. Her work has covered stress, trauma, grief, motivation and self-esteem.
Where is she based and how is she credentialed?
She is based in the United Kingdom and is credentialed with NCPS as provided in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription payment model that can be cancelled at any time and varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.