Profile / United States
Adam Williams, LMHC
Florida
Florida LMHC - CBT and ACT focus
See online therapy options- Stress and anxiety
- Anger management
- Parenting support
About Adam
Adam Williams is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. He focuses on stress, anxiety, family concerns, trauma and abuse, anger, ADHD, addictions, relationship and intimacy issues, grief, parenting, self-esteem, career challenges, bipolar and depression, and coping with life changes.
He uses a practical mix of approaches to help people change unhelpful thoughts and habits. Sessions aim to identify patterns that get in the way and practice different responses. Adam often draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based ideas, client-centered work, and skills from Dialectical Behavior Therapy (DBT).
Adam has provided clinical care across settings for about 11 years and reports roughly 10,000 hours of clinical experience. His background includes work with anger management and supporting survivors of sexual assault and abuse. He also notes experience with ADHD and using strategies to reduce stress and manage anger.
In sessions he prioritizes direct, honest feedback and practical steps people can try between meetings. He uses teaching, guided practice, and discussion to build skills for managing emotions and improving relationships. Humor and straightforward talk are part of how he connects and keeps sessions focused on change.
To begin, readers are asked to use the platform matching process to schedule a first meeting. The subscription model for sessions can be canceled at any time and terms vary by location.
How his approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing small behavioral changes. It helps with anxiety, depression, stress, and problems like anger and ADHD by teaching practical skills to change patterns.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting stuck in them and clarifying values to guide action. It can help when people feel stuck, overwhelmed, or unsure what matters most. Attachment-Based Therapy looks at patterns from earlier relationships and how they affect current connections, which can help with intimacy, relationship problems, and family concerns.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try approaches that fit those needs. That process is collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when schedules are tight, and remove travel time. These practical benefits help people try consistent, focused practice between meetings without promising a particular service format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, trauma and abuse, anger, ADHD, addictions, relationship and intimacy issues, grief, parenting, self-esteem, career concerns, bipolar and depression, and coping with life changes.
How does he describe his therapeutic style?
He uses direct, practical sessions that focus on noticing unhelpful thoughts and trying new responses. Sessions include teaching, practice, and plain feedback.
What is his clinical background and experience?
He has about 11 years of clinical experience and reports roughly 10,000 hours of clinical work across settings, including leading anger management groups.
What are his credentials and where does he practice?
He is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.