Profile / United Kingdom
Agnieszka Haldys, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT focused work
- Attachment informed practice
- English and Polish
About Agnieszka
Agnieszka Haldys is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression. She speaks English and Polish and accepts international clients.
Agnieszka treats sessions as a practical chance to notice patterns that cause difficulty. She listens to what matters most to the person and helps identify small, testable changes. Sessions usually focus on concrete steps - noticing unhelpful thoughts, trying different behaviours, and checking what works in daily life.
Her approach draws on Cognitive Behavioral Therapy alongside attachment-based and client-centred ideas. That means she pays attention to current thoughts and habits while also exploring how early relationships shape responses now. The work can include learning skills from dialectical behaviour therapy and discussing deeper questions about meaning when that feels useful.
People can expect short, focused conversations about what is causing the most strain. Agnieszka helps set clear goals and practical exercises to try between sessions. She also supports people through losses and major life changes with straightforward tools and reflection.
Sessions are conducted in English or Polish. To begin, the process uses a short matching questionnaire and a scheduled first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches work in online sessions
Online work often focuses on two to three clear approaches. Cognitive Behavioral Therapy helps people spot and test unhelpful thoughts and behaviours with practical exercises between sessions. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people notice and change relational patterns. Client-Centred Therapy places the person’s own experience at the centre and uses reflective listening to clarify priorities.Finding the right approach is part of the work. The therapist will discuss the options with the person and together decide what to try first based on goals and preferences. This is a collaborative process and may change as the work progresses.
Session formats are not detailed in the original biography, so confirm the current options before booking. Many people find online meetings make it easier to fit therapy into a busy day, allow quieter surroundings, reduce travel time, and offer shorter check-ins when needed. These practical benefits can help make regular sessions more manageable while focusing on CBT tools and attachment patterns in everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, trauma and abuse, grief and depression, and a range of related issues such as attachment problems and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test small behavioural changes. Sessions focus on practical steps and noticing what changes work in daily life.
What is her professional background?
She has four years of professional experience and the BACP credential listed as her registration in the UK.
Where is she based and how is she credentialed?
She practises in the United Kingdom and holds BACP as the credential shown in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
Yes, she accepts international clients as noted in her profile.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.