Profile / United Kingdom
Akvile Constantinou, BACP, NCPS
United Kingdom
Counsellor - anxiety and life change
See online therapy options- CBT informed
- Acceptance and Commitment Therapy
- English and Lithuanian
About Akvile
Akvile Constantinou is a counsellor registered with BACP and NCPS with five years' experience. She works with people dealing with stress, anxiety, relationship and family strain, self-esteem issues, depression, trauma and abuse, grief, parenting pressures, anger, career concerns, and coping with life changes and compassion fatigue.
Akvile uses straightforward conversation to help people make sense of what they are facing. She listens to the problem, helps identify unhelpful thoughts and habits, and looks at practical ways to respond differently. Her practice draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy, Attachment-Based work and client-centred approaches.
She describes a collaborative way of working. Sessions focus on identifying values and goals, noticing the thoughts and behaviours keeping someone stuck, and trying small behavioural changes. The emphasis is on clear steps people can use between sessions to test what helps in daily life.
Akvile has worked since 2019 with clients from diverse cultural backgrounds and has experience contributing to mental health projects for vulnerable communities. She notes experience with issues such as childhood trauma, sexual abuse, domestic violence, isolation and work-related stress.
Sessions are conducted in English and Lithuanian. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the online therapy options button.
How her approaches translate to online work
Akvile uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test different behaviours. CBT focuses on clear, practical exercises and short experiments that can be practised between sessions to reduce worry or low mood.She also uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take committed action toward those values. Attachment-based ideas are used to look at how important relationships shape thoughts and reactions, which can be useful for relationship and family concerns.
Finding the right approach is part of the work. Akvile will discuss goals, preferences and practical needs and then agree on which methods to try. That discussion is collaborative and may change as someone learns what works best for them.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work, childcare or travel, allow shorter check-ins when needed, and reduce time spent commuting. Registered or accredited professionals offering online sessions will agree with each person how to make the sessions most useful and practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Lithuanian
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship and family strain, self-esteem, depression, trauma and abuse, grief, parenting, anger, career questions and coping with life changes including compassion fatigue.
How would she describe her therapeutic approach?
She uses a collaborative, pluralistic style that draws on CBT, Acceptance and Commitment Therapy, attachment-based and client-centred methods to address thoughts, feelings and behaviours.
How much clinical experience does she have?
She has five years of practice experience, working with people from diverse cultural backgrounds since 2019.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian.
Can international clients work with her?
She accepts international clients; confirm any regional details when making arrangements.
How are fees and payment handled?
Costs vary with location and are managed through a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.