Profile / United States
Alan Cole, LCSW
Pennsylvania
Pennsylvania LCSW - relationships and trauma
See online therapy options- CBT techniques
- ACT strategies
- Gottman informed work
About Alan
Alan Cole is a Pennsylvania licensed clinical social worker (LCSW) with 10 years of experience helping people address relationship struggles, trauma and abuse, intimacy-related concerns, motivation and self-esteem. He focuses on practical, problem-focused work to reduce stress and improve everyday functioning.
He uses straightforward conversation and evidence-informed methods to notice unhelpful thoughts and habits. Sessions emphasize clear goals, concrete steps, and regular review of progress. People often come for help with anxiety, depression, grief, anger, sleep and eating difficulties, and for support managing life changes.
Alan blends several approaches to match each person’s situation. Cognitive Behavioral Therapy (CBT) is used to identify thinking patterns and test new behaviors. Acceptance and Commitment Therapy (ACT) supports values-based action when strong feelings get in the way. Client-Centered methods keep the session focused on the person’s experience and priorities.
He also draws on relationship work influenced by the Gottman Method and on Jungian ideas when people want to look at deeper life themes. Practical skills, homework between sessions, and regular check-ins on what’s working are common parts of his approach.
People who prefer clear structure and step-by-step problem solving tend to find this style useful. Sessions are paced to match each person’s needs, with an emphasis on small, doable changes that fit daily life.
How his approaches translate to online work
Alan commonly uses Cognitive Behavioral Therapy to map specific thoughts and behaviors, design short experiments, and track progress over time. CBT helps with anxiety, depression, sleep, and coping tasks by breaking problems into manageable steps.He also integrates Acceptance and Commitment Therapy to clarify personal values and support action even when strong emotions are present. ACT focuses on practical, values-based goals rather than symptom elimination. Client-Centered methods keep sessions focused on the person’s perspective and priorities, using listening and reflection to guide what to work on next.
Determining which approach to emphasize is a collaborative process. The therapist will review problems, goals, and preferences and suggest a plan that mixes methods as needed. Clients and the therapist check progress regularly and adjust the approach if something is not working.
The biography does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises and homework to work in remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He helps people with relationship issues, trauma and abuse, intimacy concerns, self-esteem, anxiety, depression, grief, stress, and problems with sleep and eating.
How does he use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors, set concrete goals, and try new responses between sessions. Work often includes simple exercises and tracking patterns over time.
What is his professional experience?
He has 10 years of professional experience working in clinical settings and community practice.
What are his credentials and where is he based?
He is a Pennsylvania LCSW and practices from Pennsylvania.
In which language are sessions offered?
Sessions are offered in English.
Can I work with him from outside the United States?
He does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How do fees and the subscription work?
Costs vary with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.