Allyson Medina, LPC, LMFT

Allyson Medina is an LPC and LMFT licensed in Texas with 10 years of clinical experience. She helps people manage stress and anxiety, navigate relationship and family concerns, and address trauma and abuse. Her approach blends practical therapy methods with straightforward conversation to address immediate problems.

She uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going. Allyson also draws on Client-Centered Therapy to keep sessions focused on each person’s priorities. When relationship issues come up she incorporates elements of the Gottman Method to improve communication and reduce conflict.

Sessions are action-oriented and focused on small, doable changes. She works with people on parenting challenges, intimacy-related issues, anger, self-esteem, and adapting to life changes. ADHD and co-occurring problems such as mood or substance concerns are also within her practice focus.

Allyson listens for patterns people repeat and helps them try different responses. She uses simple exercises, problem-solving steps, and skill practice between meetings. Narrative and Solution-Focused Therapy approaches are used when reframing stories or setting specific short-term goals is helpful.

The first appointments typically clarify what matters most and set practical steps to try. Over time she tracks progress and adjusts strategies to keep work relevant to daily life. People who want clear, structured work on thoughts, behavior, and relationships tend to find this style useful.

How CBT and related methods translate to online work