Profile / United Kingdom
Anastasia Seale, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- English and Russian
About Anastasia
Anastasia Seale is a BACP-registered counsellor in the United Kingdom with seven years' experience. She works with adults, children and young people on concerns including anxiety, depression, grief, relationship and family difficulties, and trauma and abuse. She also supports people facing parenting stresses and issues around attachment and intimacy.
She uses Cognitive Behavioral Therapy alongside attachment-based and psychodynamic approaches to help people notice unhelpful thoughts and patterns. Sessions focus on clear, practical steps to try different ways of responding to problems. Conversations are direct and structured when needed, and explore personal history when that helps make sense of current difficulties.
Her work covers a broad range of issues such as anger, self-esteem, coping with life changes, compassion fatigue and chronic illness. Additional areas include abandonment concerns, blended family issues, body image, communication and commitment worries. She also addresses dissociation and co-morbidity when these issues come up in sessions.
Anastasia offers help in English and Russian. Her practice is informed by work with intergenerational trauma, infant loss and other forms of loss and grief. She aims to support people to develop everyday strategies for managing symptoms and repairing strained relationships where possible.
To begin, clients complete a short matching questionnaire and book a first session. Sessions operate through a subscription model that can be cancelled at any time.
How her approaches are used in online sessions
She commonly draws on Cognitive Behavioral Therapy and attachment-based work in online sessions. CBT focuses on the link between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns. Attachment-based work looks at how early relationships shape current ways of relating and helps people notice relationship patterns that cause distress.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and together they will decide whether CBT, attachment-focused work or a different element of her approach should guide sessions. This is a cooperative process that can change as needs do.
Confirm the session formats available before booking, as the biography does not list specific formats. Online sessions can help fit therapy into everyday life by reducing travel time, making scheduling easier around work or family, and allowing quicker check-ins when needed. Registered or accredited professionals often use online work to keep continuity of care and to offer structured, regular sessions that suit busy routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, grief, trauma and abuse, relationship and family difficulties, parenting strain, anger, self-esteem and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try practical ways of responding. Sessions often include structured exercises and behavioural steps to test new habits.
What is her professional background?
She is a BACP-registered counsellor with seven years of practice working with adults, children and young people on trauma, loss and relationship concerns.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can sessions be held?
Sessions are offered in English and Russian.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time, with cost varying by location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.