Profile / United States
Dr. Andrea Wheeler, Psychologist
Maryland
Psychologist - Anxiety and Life Changes
See online therapy options- CBT methods
- ACT techniques
- Attachment focus
About Andrea
Dr. Andrea Wheeler is a Psychologist licensed in Maryland with 17 years of clinical experience. She works with people dealing with stress, anxiety, grief, depression, and major life changes. She also supports those facing ADHD, addictions, relationship and intimacy concerns, parenting strain, and mood challenges.
Her approach is direct and collaborative. She sets concrete goals with clients and focuses on noticing unhelpful thoughts and habits. Sessions emphasize practical steps to try between meetings and checking what works in everyday life.
She blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and Attachment-Based work. That mix helps people learn new ways to respond to difficult emotions and to strengthen important relationships. She also uses client-centered and emotionally-focused ideas when they fit the problem.
In sessions she talks through current problems, helps sort priorities, and practices small behavior changes. She asks about patterns from family of origin and caregiving roles when those relate to the concern. Homework is common so progress can be tracked week to week.
People who come for help can expect clear goals, structured tools, and ongoing review of whether strategies are working. To begin, people complete a short matching questionnaire and schedule an initial session to set priorities and next steps.
How cognitive and relational approaches translate to online work
Dr. Wheeler commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different responses. CBT focuses on small, specific changes in thinking and behavior that can reduce anxiety, panic, and low mood. Acceptance and Commitment Therapy is used to help clients clarify values and take committed action even when strong feelings are present. That approach supports coping with life changes and chronic stress. Attachment-Based Therapy looks at patterns in close relationships and how they affect current problems such as intimacy, caregiving strain, or family conflict.Choosing an approach is collaborative. She will review goals, try specific tools, and adjust methods based on what helps. Clients and the therapist check progress regularly and shift focus if a technique is not producing useful change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Many clients find it convenient to practice skills during normal routines and then report back about what worked in day-to-day settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, ADHD, addictions, relationship and intimacy issues, parenting strain, and mood disorders among other concerns.
How would you describe her therapeutic style?
She uses a collaborative, practical style with clear goals and step-by-step strategies to change unhelpful thoughts and habits.
How much clinical experience does she have?
She has 17 years of professional experience working in private practice and related clinical settings.
What are her credentials and location?
She is a Psychologist licensed in Maryland and sees clients based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with an initial session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.